 Sage Yoga at THE GYM provides a warm, inviting atmosphere for the growth and exploration of yoga and meditation.
Yoga is an ancient art that is therapeutic by nature and holds many health and fitness-related benefits. Some of these include:
Yoga also aids the body in weight loss but not by burning calories.
It actually makes the body operate more efficiently, thereby effectively eliminating toxins. The deep breathing performed in yoga helps boost one’s metabolism and people generally don’t feel hungry after yoga they way they sometimes do after a traditional workout.
Certified Anusara Yoga Instructor Susan Rubin, brings twelve years of expertise to Sage Yoga at THE GYM in Armonk. She has studied pranayma, meditation, and hatha yoga with world-renowned master teachers including John Friend, Rod Stryker, Erich Schiffmann, and Shiva Rea, who have shaped her style of teaching.
Susan provides a full range of Hatha classes, which emphasize principles of alignment, and alignment with nature. She incorporates challenging physical postures, to build strength and endurance and breath-work to enhance the body's natural synergy with the seasons.
Susan’s therapeutic approach is highly regarded in Westchester and surrounding areas. Susan has been featured in various news outlets such as CNNMoney, The Journal News and Prevention magazine. |
