This cardio-respiratory workout is appropriate for all levels. Participants follow the instructor’s verbal cues as to when to increase the speed and/or incline in order to keep them in their proper target heart rate zone. Participants control the level of resistance. Classes are 55 minutes long. Please arrive 10-15 minutes prior to spinning® classes to ensure a proper set-up. Spinning® bikes are given to members on a fist-come, first-serve basis. Availability cannot be guaranteed for those who arrive late. Spinning® shoes may only be worn in the spin room.