 All Ball Toning: Using a 55 centimeter stability ball, participants learn to use their "core" or "stabilizing" muscles of the torso to improve functional strength and develop strong postural control. Hand weights, Pilates Magic Circle, small weighted balls, etc. may be used to sculpt and tone the body.
Basic Strength: A strength training class emphasizing proper posture, position, form, and technique using light resistance.
Body Sculpting: Join this class that’s designed to move you through an extra hard sculpting workout and exhaust every part of your body to a new level. This experience will not disappoint you!
Core Method: Body Sculpting that combines elements from classical dance (ballet) and back strengthening exercises into a low-impact system of concentrated movements and deep muscle conditioning. This class firms lengthens and shapes muscles to their optimal form.
The Full Body Pump: All levels are welcomed to pump it up! This full body weight training class is geared toward toning and strengthening.
Sculpt/Core Fusion: This is a full body sculpt class that fuses core conditioning disciplines of Pilates and yoga to produce lean and flexible muscles. |
