The GYM- ARMONK

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THE GYM ARMONK
99 BUSINESS PARK DRIVE ARMONK, NY 10504

Phone: 914-219-1601
Fax: 914-219-1602

Hours of Operation:
Mon - Thurs: 5am to 10pm
Friday: 5am to 9pm
Saturday: 6am to 5pm
Sunday: 7am to 4pm

Personal & Partner Training

Personal Training
Sessions last for 55 minutes. We offer discounted packages of 6 sessions and 12 sessions.

Partner Training
Sessions for you and a partner last for 55 minutes. We offer discounted packages of 6 sessions and 12 sessions.

AIS
Active Isolated Stretch is based on a repetitive two-second stretch. Many success athletes, trainers, and massage therapists swear by the AIS method to improve flexibility and one’s range of motion. AIS also helps to prevent injury and aids the body in self-repair, thus enabling muscles to recover faster from intense workouts and sports.

Some of AIS’ benefits include:

Improved circulation
Increased elasticity of muscle joints and fascia
Improved range of motion
Better posture
Stress relief
Injury prevention
Functional and physiological restoration of superficial and deep facial planes

The Myokinesthetic System 1) alleviates pain 2) Restores function/Movement 3) Improves and Balances Posture 4) Resets the body 5) Clears Compensations in less than 15 minutes. How does this work so quickly? The focus is on the nervous system while working on the muscular system using only the muscles on that particular peripheral nerve pathway with a technique to specifically impact both. It is the a treatment designed to quickly and efficiently eliminate a person’ s chronic and acute systems. Each muscle is stimulated along a pathway with either deep, light, cross friction, static, glide, etc depending on the person’s comfort level. It consists of 4 sessions: two days on -one day off-two days on. It is performed with the clothes on with either the person lying down sitting or both.