The GYM- ARMONK

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THE GYM ARMONK
99 BUSINESS PARK DRIVE ARMONK, NY 10504

Phone: 914-219-1601
Fax: 914-219-1602

Hours of Operation:
Mon - Thurs: 5am to 10pm
Friday: 5am to 9pm
Saturday: 6am to 5pm
Sunday: 7am to 4pm

Pilates Equipment Training

Pilates is a contemporary, anatomically-based, modernized approach to the Joseph Pilates exercise method. Experience the benefits of Pilates Equipment Training in a state-of-the-art, fully equipped Pilates Studio. Using specialized equipment, this effective mind-body approach to exercise will produce optimal strength, flexibility and posture without building bulk or stressing joints.

Work one-on-one or with a partner with a full range of Pilates equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrel and Arc Barrel. Our Pilates Studio is private and strictly reserved for training sessions only.

All of our instructors have been certified through Stott Pilates and/or Pilates Academy International.

*Check local club for studio amenities

Pilates Instructors

	Jenn Cromie Pilates is a movement based system, and movement heals. Whatever it is that you enjoying doing, Pilates makes everything you love to do feel better. The Method corrects muscle imbalances, and conditions the body from the inside out. It improves body awareness, strength and flexibility. The benefits are invaluable.

	Adina Ellick Pilates is much more than a great workout. It actually enters your consciousness and enables a stronger, more healthful and confident way of life.

	Aurora Holley I believe that Pilates is a transformational practice. Until it signals distress, many people go about their day without any awareness of their body. Regular Pilates exercise leads to improved posture, movement and breathing, which in turn impact self-esteem and energy levels. Pilates is an ideal way to return to mind-body-spirit awareness and health.

	Anne Marie Polchinski If you believe and follow the Pilates method you can make a miraculous change in the way you look and feel. Take the time to understand the essence of each exercise and enjoy the freedom of movement, you can, in time create the results you are looking to achieve.

	Ellen Pollack I believe in turning each experience into an opportunity for growth. I carry this into my physical work with clients as I help them to set personal goals and to attain them. I am very focused on the mind/body connection and its role in creating a healthy balance between strength and flexibility. I like to use props i.e., magic circle, balls, and weights to develop strength and to activate the powerhouse muscles in the body.

	Eric Tolfree To place a body into a position of anthrokinetic ease, to achieve the best results with the most efficiency.

Pilates at THE GYM Video - Armonk, NY - Mother and Daughter

Pilates at THE GYM Video- Armonk, NY