Our certified Sport-Specific Trainers will show you how strength, flexibility, and functional training can improve your performance. Whether you're preparing to hit the slopes, improve your golf game or compete in a triathlon, our trainers are here to help. Sessions last for 55 minutes. Sports-Specific Training can be done one-on-one or with a partner. We offer discounted packages of 6 sessions and 12 sessions.

THE GYM offers its 12 week Golf Training Program, developed specifically to maximize golfing skills and minimize the risk of injury. The program will train golfers to hit their strokes with power and precision. Swinging a club involves the entire body, so it’s essential to exercise the muscle groups used throughout the season and even during the winter months. The Golf Training Program focuses on personal training, Kinesis and Advanced Isolated Stretching techniques to help golfers improve their balance, posture and efficiency.

Kinesis employs unique grips, cable and weight stacks to help golfers perform 250 different integrated motions, focusing in particular on hip and trunk muscle groups, which help improve driving, putting and short games. Advanced Isolated Stretching consists of a series of specific stretches held for up to two seconds that improve circulation and elasticity of muscle joints and help develop maximum range and accuracy.