Our certified Sport-Specific Trainers will show you how strength, flexibility, and functional training can improve your performance. Whether you're preparing to hit the slopes, improve your golf game or compete in a triathlon, our trainers are here to help. Sessions last for 55 minutes. Sports-Specific Training can be done one-on-one or with a partner. We offer discounted packages of 6 sessions and 12 sessions.

Boxing
Come join our Boxing Coach in our fully equipped private boxing studio to learn the fundamentals of boxing along with Intense Bag and Mit work coupled with strength, aerobic and core training. Round for round, Pound for pound build Boxer-like stamina, conditioning and strength.