Experience the most comprehensive nutrition coaching at THE GYM. Our coaches will guide you through a program specifically designed to get you results and provide you with the knowledge and guidance needed to make changes that can last the rest of your life. We will work with you to create healthy habits that will transform you.
 
   Justin Tarica
  Nutrition & Results Specialist
 
  • Certified Personal Trainer
  • Certified Strength & Conditioning Specialist
  • Certified Sports Nutrition
     
 
   Rachel Miller
   
 
  • NASM, Certified Personal Trainer
  • TRX/Kinesis/Certified Crossfit Level One Instructor
  • IIN Certified Holistic Health, Wellness & Nutrition Coach 
 
   
Justin Tarica has been in the Fitness Industry since 2001. He holds Certifications such as a Certified Personal Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition, Kinesiology, Sports Medicine, Youth Fitness, Special Populations dealing with Chronic Diseases and disabilities, Endocrinology, Obesity, and CPR/AED certified. Justin is also a columnist for Fitness Trainer Magazine with multiple articles published on Health and Fitness. Justin has experience working with a wide variety of populations through many different Health & fitness domains including weight loss, strength and conditioning, bodybuilding, contest dieting, injury prevention, wellness coaching, Kickboxing, and endurance training. Justin has been involved in many sports throughout his life including Ice Hockey, Football and wrestling, and is currently an NPC bodybuilding competitor. 

PHILOSOPHIES:
"I am here for you plain and simple. My goal has always been to help in any way I can. I do this because I love it, and I love helping people. I take pride in this job, and pride in knowing that people put their lives and health in my hands. I appreciate the responsibility I have knowing that it is my job to help people get healthy, live longer, feel better, be stronger, and feel more confident in his or her own skin. It is and will be my pleasure to help anyone who is interested in making their lives better through Nutrition and exercise. I truly hope I can help as many people as possible and guide them through this amazing journey to better health. Good Luck to all of you no matter what path you take! Just remember “the first wealth is health” Ralph Waldo Emerson."
In keeping with her mission to raise awareness of the extraordinary health benefits of eating real, nutrient dense whole foods, Rachel Miller has created the Clean Plate Club, an online interactive education forum and home of the Clean 21 Health Gain Challenges to empower members to transform their health simply by changing the foods they choose to put on their plates. Rachel leads by example and motivates her team to make their health and wellness a priority through creating healthy habits and eliminating inflammatory foods. It’s amazing the profound results they feel in just 3 short weeks.

Rachel also works one on one with clients to address specific, individual needs and assists them in making positive choices with regards to their thinking, fitness and nutrition (mind/body/spirit). She shares delicious recipes and suggests simple, doable changes that have a big impact on their overall health and happiness leading to a truly vibrant and nourished life.

PHILOSOPHIES:
"I assist my clients with patience and enthusiasm to develop confidence, strength, balance, flexibility, coordination, and endurance to enhance their overall health and wellbeing. Using fun, varied, challenging multi-joint exercises in a circuit style program, I place a strong emphasis on proper form as well as focusing on core and balance training. Since consistency is the key to achieving fitness goals, I do my best to design each workout to be different to eliminate boredom and to constantly challenge my clients so they look forward to their next session."

Health is Wealth.
 
 

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