THE CAGE is a multi-functional outdoor training area. The only one of its kind in the entire northeast, THE CAGE is designed to challenge you and bring you back to basics. Complete with a double length monkey bar set, dip bars, decline benches, climbing rope, and so much more, THE CAGE is an effective and unique training tool for prepping you for your next obstacle race, weight loss program or to breathe outdoor life into your current fitness program. You will fully understand way it is called THE CAGE!
 
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H2ROW provides a calorie-busting total-body workout that challenges the body and focuses the mind for the most advanced competitor to the most novice rower. The Indo-Rowers capture the glide of on-water rowing to provide an intense, but safe workout while reducing the impact on your joints. The Small Group Training format captures all the elements of personalized instruction along with competitiveness and motivation of a small group by creating a support system and camaraderie like none other. From an all-rowing experience in the ‘Just Row’ workout to the cross training stimulus and extreme challenge of the ‘X-Row’, there is a workout for everyone!
 
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Trainers Mike Feeks and Marvin Ronquillo take “competitive” to a whole new level. They instruct with disciplines such as MMA, Boxing, and Muay Thai while giving you a complete body workout. Intense conditioning through time-tested techniques combined with full power striking and kicking is guaranteed to bring your inner fighter to life. Private, Semi-Private and Small Group Training sessions available.
 
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