Mind Body Fitness at The Gym
At The Gym, we believe in strengthening both the mind and body. For this reason, we’ve developed a schedule that enhances the mind-body connection. Our Eastern philosophy program consists of Yoga, Pilates, Meditation and Active-Isolated Stretch classes. Our instructors are highly trained professionals in their specific discipline. Our unique ‘Soft Studio’ consists of bamboo wood flooring and a domed ceiling that helps to create a more perfect environment for your progress. Your experience will be enhanced when exercising in the appropriate temperature and when using the proper equipment specific to each class. Yoga mats, Yoga blocks, Pilates rings, straps and blankets are all available.

YOGA All Yoga is Hatha Yoga; however, many different styles have emerged. The Yoga program at The Gym is designed to offer our members a variety of yoga styles. The class description below should assist members in choosing various classes. Every instructor is unique and is influenced by a blend of several yoga disciplines. We encourage participants to experience all classes and instructors.

Hatha Yoga: The traditional style of Yoga taught for thousands of years. This style of Yoga tends to hold postures longer. Emphasis is placed on breathing as well as body awareness. (Recommended Style for Beginners)

Vinyasa Yoga: Poses are linked together in a flow-like style to build heat in the body naturally from the inside out. Emphasis is placed on flexibility, strength and coordination.

Restorative Yoga: This class combines gentle yoga, deep stretches and restorative poses. In restorative yoga traditional postures are practiced using the support of props, allowing your body to completely release into the pose and experience deep openings. Each class includes a supported inversion which detoxifies organs, reverses the effects of gravity, and reduces stress hormones.

Anusara Yoga: It is a style of yoga described as heart-oriented, spiritually inspiring, yet grounded in a deep knowledge of outer- and inner-body alignment. Each student's various abilities and limitations are deeply respected and honored.

PILATES: Pilates can be a very effective method in helping to improve core strength, balance, flexibility and posture. Like Yoga, there are many unique training styles.Our Pilates program offers a wide range of instructors and allows you to choose a style most appropriate for your lifestyle.

Pilates & Props: This class will utilize foam rollers, bands, Pilates ring and ball to challenge participants.

Active-Isolated Stretch: a technique designed to increase your range of motion and help improve your flexibility and performance.