Anchor: Revolutionizes the way an exerciser trains their body. This trend setting, all body movement class is designed to challenge your functional /integrated fitness using resistance bands. All exercise levels are encouraged to experience the newest in functional group fitness.
 Body Sculpting X-treme: Join this class that’s designed to move you through an extra hard full body workout and exhaust every part of your body to a new level. This experience will not disappoint you!
Dumbbell Conditioning: Non-stop action using dumbbells to condition and strengthen your entire body. Move in every direction functionally and traditionally.
Strength and Stability: This strength-based class uses resistance balls, medicine balls, bands, barbells and dumbbells to challenge the participant’s stability, balance, flexibility and strength.
Lower BodyMeltdown: 55 minute leg and core workout that guarantees to melt you down.
Battle Stations: This intense cardio/strength class will keep you moving through a nonstop circuit style workout. Be ready for anything and everything!
The Core: Go way beyond just working your abs. Condition your entire core musculature. See and feel the results with this 30 minute class.
Basic Strength: A 30 minute strength training class emphasizing proper posture, position, form, and technique using light resistance. This is a great class for those new to group fitness! (warm-up prior to class participation is strongly recommended)
Total Body Strength: Get stronger and build yourself up by using body bars, dumbbells and weights. The reps in this class are guaranteed to totally burn your body out! All levels welcome.
Lift, Leap and Lunge: Lift weights until you feel like you can’t. Leap across the floor using plyometric techniques. Perform lunges in every direction you can think of. Be prepared to be pushed to the limit!
Sculpt Fusion: Modeled after the Lotte Berk Method this class fuses core conditioning with disciplines of Pilates and yoga to produce lean and flexible muscles using 2-3 lb dumbbells. |
