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THE GYM MONTVALE
2 CHESTNUT RIDGE ROAD   MONTVALE, NJ 07645

Phone: 201-802-9399
Fax: 201-802-9398

Hours of Operation:
Mon - Thurs: 5am to 10pm
Friday: 5am to 9pm
Saturday: 6am to 4pm
Sunday: 7am to 3pm

 
Pilates Equipment Training
Personal Training | Pilates | Sports Training | Options | Features

Pilates is a contemporary, anatomically-based, modernized approach to the Joseph Pilates exercise method. Experience the benefits of Pilates Equipment Training in a state-of-the-art, fully equipped Pilates Studio. Using specialized equipment, this effective mind-body approach to exercise will produce optimal strength, flexibility and posture without building bulk or stressing joints.

Work one-on-one or with a partner with a full range of Pilates equipment including the Reformer, Cadillac, Stability Chair, Ladder Barrel and Arc Barrel. Our Pilates Studio is private and strictly reserved for training sessions only.

All of our instructors have been certified through Stott Pilates and/or Pilates Academy International.

*Check local club for studio amenities

 
 
 
 

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