| The goal and vision of THE GYM’s Youth Fitness Program is to get children engaged in fitness, a lifetime of movement, while introducing them to a health club environment. All classes are fun so every child can learn to enjoy sports. Positive experiences with physical activity at a young age can help every child reach a goal of regular physical activity throughout their lives.
 Our Mission at all our locations is to create a fair, organized and educational environment for children from elementary school age through the age of 14 so they can learn an appreciation for health and fitness that will continue into adulthood.
Research shows that regular physical activity in childhood and adolescence helps build stronger bones and muscles, control weight, reduce anxiety and stress, increase self-esteem and reduce the risk of premature diseases. Positive experiences with physical activity at a young age can help your child start a lifetime of beneficial physical activity.
Our programs are designed to help make a positive change. Why not give your children and their friends the gift of activity that can last the rest of their lives?
THE GYM’s Youth Fitness Classes are designed for boys and girls from elementary school to the age of 18. Participants work together to assist in the development of their self-confidence and social skills.
For more information on the Youth Fitness Classes in
Montvale, please contact Youth Fitness Program Director –
Andrew Mendez at 201-802-9399
Young Adult & Youth Fitness Classes Include*:
Hip Hop –
Grades 6-8 on Friday’s at 4:00pm
Grades 9-12 on Friday’s at 5:00pm
Youth Boxing –
Grades 3-5 (8oz gloves required) Monday's at 4:00pm
Grades 6-8 (12oz gloves required) Tuesday's 4:00pm
Youth SPIN™ –
Grades 9 – 12 on Tuesday’s at 5:30pm
Youth Yoga -
Grades 6-8 on Monday's at 4:00pm
Grades 9-12 on Tuesday's at 4:00pm
Boot Camp -
Grades 9-12 on Thursday's at 4:00pm
Click Here
to download the schedule.
*8-week program is available for $150.00
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