FILTER SEARCH BY LOCATION: ALL MONTVALE ENGLEWOOD
     
  Eric Ahn, Englewood
Personal Trainer
"As a health and wellness trainer, I would like to relay the message that "Exercising is the best way to love yourself and also the best way to live longer and better."
     
  Joseph Brigley, Englewood
Personal Trainer
"My role is to help you reach your goal(s) and keep improving without any confusion. Fitness is a diverse field with several ways to achieve one result. Between me and you, we keep it simple. Look good, move better."
     
  Lisa Bruchalski, Montvale
Group Fitness Director
"Group Fitness is about energy. Positive energy. No matter what kind of mood you are in walking into a class, you are going to leave in an even better mood. Our instructors know how to bring out the best in people. It is always our goal for members to leave a class feeling good about themselves and what they have just accomplished. Group Fitness is a community, and I am blessed to be a part of it."
     
  David Callari, Montvale
Personal Trainer

“As a trainer and fitness professional, my goal is to help improve my clients’ lives through exercise. Whether through circuit training, strength training or nutritional advice, I constantly strive to educate and motivate clients to be better than they were the day before.”
     
  Jeff Carter, Englewood
Personal Trainer

“As a trainer I work to challenge the individual by taking them out of their comfort zone. By working to control movements on an unstable platform we can activate multiple muscles per exercise. Why focus on one muscle at a time when we can activate multiple muscles and strengthen the core. This philosophy will get you to reach weight loss, strength, and health goals, while having a fun but challenging workout.”
     
  Nurit Chasman, Englewood
Group Fitness Director
"Group Fitness needs to be fun. There's nothing like being with a big motivated group, pushing yourself to the limit. We have built an amazing team of instructors who meet the needs of all our members by delivering the cardio, SPIN, full-body workouts, yoga, Pilates and dance classes they are looking for while constantly innovating to keep it fresh and fun. Our members get caught up in the excitement and come for back-to-back classes all the time."
     
  William Chavez, Englewood
Personal Trainer
"I look at exercise as a preventative medicine. I provide a fun, safe, and effective fitness and nutritional plan for each of my clients, to help them to reach their goals and make fitness a more active part of their lifestyle. Getting in shape and staying in shape takes hard, consistent work. However, I implement as much fun and variety into each session as I can."
     
  Guy Del Corso, Montvale
Personal Trainer
"I aim to please when it comes to my clients. I focus on tailor-made workouts for each individual. My workouts combine the elements of aerobic and anaerobic exercise to get the best of both worlds. I also believe that my workouts must be supported by healthy, clean eating. That is the only way my clients can ever see the results they’re looking for. Exercise has been a part of my life for over 45 years now, and nothing pleases me more than watching the transformation of my client happen before my very eyes. Training and exercising is my life; it’s who I am. When my body says no more, my mind says YES."
     
  Mina DeSantis, Englewood
Personal Trainer
"Mina De Santis has been an active participant in the fitness industry for over 20 years. She continues to train & educate herself to help people maintain a healthy balanced lifestyle. In addition to training, she has taught a variety of group classes and has earned a number of impressive certifications. She is happy to give back to the community by building exercise programs that meet people’s needs and help them achieve their goals."
     
  Sean Espinosa, Montvale
Personal Trainer
"I trainer people who want to better themselves by taking the necessary steps to seperate themselves from the rest. The programs breed performance and develop skills across weightlifting, gymnastics, and yoga as well as building a metabolic engine. The custom progressions, drills, training, and tips in this all-inclusive program will make you STRONG, and fast with the added benefit of looking good."
     
  Michael Feeks, Englewood
Personal Trainer
"Your core is your foundation. Everything we do in life involves your core. My workouts utilize functional movements that prepare your body for the activities you perform in your daily life, recreational activities, and sports. I focus on multi-joint movements that improve coordination and recruit lots of muscles, a process that expends more energy and provides a greater return on time invested. So, not only will you look & feel great, but you will learn how to live & maintain a healthy lifestyle."
     
  Tim Flournoy, Montvale
Personal Trainer

“My training philosophy is based on one simple principle—effort. By combining modern science with old school power and strength training, I attempt to push my clients further than they would themselves. I feel that anyone can reach their genetic potential when they are taught, instructed and properly motivated.”
     
  Deborah Glassford, Englewood
Personal Trainer
"Developing and maintaining a strong, fit, healthy body requires balance in many areas of your life. Pilates brings strength and symmetry to all the muscles, large and small, that support our ability to pursue our physical goals. Health, in mind and body, empowers one to be their very best and it is so important to enjoy the journey!"
     
  Miles Grant, Englewood
Personal Trainer
"What does fitness mean to me? A constant battle between you vs you. The real question is What does it mean to you? As long as we can reach a common ground with goals, progress can be made. Good things come to those who sweat! When you think you can't, just remember the reason you started."
     
  Daniel Goldstein, Montvale
Personal Trainer
"As a trainer, I want to make sure my clients are the best version of themselves and that they have the tools and means necessary to reach their goals. I try to figure out what works best for my clients, and design a program that meets their goals and expectations, all the while having fun doing it. I want the experience to feel fresh and invigorating so that they always come back for more."
     
  Johnny Gouvanis, Englewood
Personal Trainer
"I design unique fitness programs geared towards each client that provide defined and focused steps to meet their personal goals. I work my clientele one-on-one to provide the motivation, encouragement, and the accountability needed for fitness and wellness success. I will strategically develop a program that is specific to my client and only my client. My objective is to see my clients achieve their exercise and fitness goals as efficiently and as quickly as possible, while maintain their interest to continue over long durations of time to maintain their best fitness levels. Each training session is maximized through the attention I pay to unique individual needs, to movement efficiency, and exercise safety. I optimize my client’s time by continuously tailoring and adapting their workouts towards their goals."
     
  Maria C. Graziosa , Montvale
Personal Trainer
"I believe that physical strength and fitness comes in all ages, shapes and sizes. Fitness is feeling good on the inside, as well as the outside. Train for life...that is our biggest challenge."
     
  Susan Heart, Englewood
Pilates Trainer
"Fitness and Wellness are the keys to staying young strong!! I have been a movement professional since before I was out of high school. Starting as a dancer and performing 16 years as a Radio City Rockette, I taught dance and fitness and then Pilates through my dance career - up until now…
While teaching Pilates, I have seen tremendous client results of body reshaping, strengthening, lengthening, balance, stretching and mind/body focus. AND… it can take you out of any pains or imbalances you may have.
That is because - EVERY EXERCISE IN PILATES… is a CORE exercise!! YES…Every One!! We need our `core strength’ to function effectively and efficiently in Everything We Do!!
     
  Ken Herishen, Englewood
Personal Trainer
"I like clients to have a challenging workout and also have some fun during their session. My experience as an athlete and as a coach has a strong influence on my personal training strategy with my clients."
     
  Pete Kandel, Montvale
Personal Trainer
“I follow the philosophy of NO philosophy. Every client is different and will be assessed individually, after which a training program will be developed in conjunction with their personal fitness levels, goals and abilities. That is why it’s called personal training. As each client progresses, training will be modified to advance them to the next level.”
     
  Hollye Kleiner, Montvale, Englewood
Personal Trainer, Pilates Trainer

"I believe in setting an example for my clients. I don’t make anyone do anything that I don’t do myself. I see all my clients as athletes and strive to make each one the best athlete that he or she can be. I am very particular about form and creating a full body, integrated, and functional approach to exercise. I truly believe that the most important element is for the client to enjoy their workout and meet their goals—if that happens then I have achieved my goal."
     
  Kingsley Kyei, Englewood
Personal Trainer

"You are only one good workout away from a good mood."
     
  Morgan Lizotte, Montvale
Personal Trainer
"I strive to help clients accomplish their goals by turning fitness into a lifestyle. Exercise can and should be enjoyable to all. My goal is to help individuals have fun with fitness. It is rewarding for me to watch my clients transform physically and become more confident and motivated in all aspects of their lives."
     
  Brian Longo, Englewood
Personal Trainer
"Life is too short to be anything other than who you really want to be. We all need a blend of strength & conditioning, nourishment, and rest to be at our best. My goal is to help you develop and execute realistic strategies to make the most of your time and effort."
     
  Travis Mach, Montvale
Personal Trainer

"As a trainer my philosophy is to incorporate old school strength methods with a new school attitude. I believe in consistency and simplicity as keys to achieving personal fitness goals. I am committed in helping my clients to reach their goals by using positivity and motivation. Training at The Gym is an awesome experience, and I seek to provide every client with that experience through fitness. There are no special secrets to reaching your goals, just hard work and dedication."
     
  Rachel Maimone, Englewood
Personal Trainer, Pilates Trainer
"My philosophy is Balance in all areas of your life. I believe that exercise is the key to a balanced lifestyle, as it plays a huge role in stress management, mental focus and overall well-being. I strive to create a program that inspires and motivates each individual to reach their own personal fitness goals."
     
  Carol Mancuso, Montvale
Personal Trainer
"I have extensive experience in helping clients to ditch their dieting mentality and transform their relationship with food. I believe it is important to find balance with muscular strength, physical endurance, nutrition, rest, and mental stimulation. Passionate to educate and support people build healthy new habits and create sustainable lifestyle changes.

I have dedicated to my own personal athletic achievements, the progession and experience to personal training to help clients be the best version of themselves and reach their individual goals.I encourage, motivate, and energize my clients to help them reach their goals. I want my clients to have fun during their workouts and feel good about themselves for taking care of their bodies."
     
  Derek McGuire, Montvale
Personal Trainer

"TAKE IT DEEP!!! This is a statement I’m known for…..where most think of it as a full range of motion, I voice it as an all-out and efficient effort towards the goal at hand. I am here for the purpose to make each client a better version of themselves. It is impossible to continue doing the same thing over and over and expect a different result. I am here to make you understand to take it deeper than you ever have before…..to challenge yourself to take it further than you ever have. It’s the only way to even come close to what it is you want to achieve in health and fitness."
     
  Melissa McTigue, Englewood
Personal Trainer, Pilates Trainer
"As a trainer, it is my job to help enhance my clients’ quality of life by improving their level of physical fitness. Whether training in Pilates or personal training, I focus on helping my clients improve strength, cardiovascular health, and posture in a fun & educational way."
     
  Rachel Miller, Englewood
Personal Trainer
"I assist my clients with patience and enthusiasm to develop confidence, strength, balance, flexibility, coordination, and endurance to enhance their overall health and wellbeing. Using fun, varied, challenging multi-joint exercises in a circuit style program, I place a strong emphasis on proper form as well as focusing on core and balance training. Since consistency is the key to achieving fitness goals, I do my best to design each workout to be different to eliminate boredom and to constantly challenge my clients so they look forward to their next session."
     
  Joy Mino, Montvale
Pilates Trainer

"Pilates is a thoughtful workout that connects the mind with the body. It offers you an opportunity to become more aware of how your body is moving and holding in space. I incorporate principles of alignment with an emphasis on a balanced workout thus creating better body awareness for your daily life."
     
  Terezie Novakova, Englewood
Personal Trainer

"A healthy body is a healthy mind, but to create a healthy body you need a healthy mind. Creating this virtuous cycle is the best way to surpass the daily obstacles that life presents us and to achieve the goals we lay out for ourselves."

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."
 - Buddha"
     
  Daniel Pavas, Englewood
Personal Trainer
"We live & work in an environment where we are all always learning. As in life, you can learn from Everyone, whether it's a new move, a more effective stretch, or what Not to do. I believe in showing all those I train that, with the exception of an injury, there are no such thing as limits. With the right pursuit in balance of physical training, nutrition, & mind set, any goal can be attained."
     
  Juan Pla, Montvale
Fitness Director

“My only goal as a fitness professional is to have my clients achieve a state of ‘after’ in a fitness industry full of ‘before.’ The way to achieve this is to learn and understand that the most important factor in any successful transformation story is individual consistency. I have yet to see a training philosophy that does not work…it is the lack of proper application and commitment which deters an individual from success.”
     
  Ali Reap, Montvale
Personal Trainer

“My primary goal as a Fitness professional is to help people reach their goals while improving their quality of life. I also hope to share and spread my love for movement with others and prove that fitness can be fun! People come to me with specific fitness goals: weight loss, body toning, endurance and agility etc. Through a one on one evaluation I carefully identify and address any muscular or skeletal imbalances as well as any joint pain or mobility limitations. My job is to design personalized programs for each of my clients targeting their goals while addressing their individual needs.”
     
  Jason Reyes, Montvale
Personal Trainer

“Give a client a fish, they will eat for a day. Teach a client to fish, and they will eat for a lifetime. My aim…..to build self-sufficient, and at the foundation of this concept is education. The key…..to strike at the true root of the struggle. Typically behavioral in nature, every client’s needs are as unique as their fingerprint, thusly their training program must be as well. The goal…..to leave behind a legacy of clients who are sustainably wealthy in health. Invest in your health first and it will pay substantial dividends.”
     
  Marvin Ronquillo, Englewood
Personal Trainer
"Train the body, mind, and heart. Physical conditioning is useless without developing concentration and dedication. Show patience and persistence with yourself and others thru martial arts."
     
  Orlando Rosado, Montvale
Personal Trainer

“My goal is to get people strong—the stronger the body the stronger the mind. You can get a person to become stronger if they believe they can do it.”
     
  Joanne Sabatino, Englewood
Peronsal Trainer
"The key to true fitness, health, and wellbeing is overall balance, not just physically and nutritionally, but also mentally, spiritually, and emotionally. My goal is to help my clients understand that anything is achievable with a little persistence, dedication, hard work, and a whole lot of drive and desire. True fitness and wellbeing is a continuous process and balance that affects your daily life for your whole life."
     
  Richard Samuel, Montvale
Personal Trainer

“The mind…endless absorption possibilities. The body…made to be strong and graceful. The spirit…inner strength. Together…boundless yields. That is what I work for.”
     
  James Siletti, Montvale
Personal Trainer

“Storm THE GYM, slap the dumbbells silly, pounce on the squat rack, bend the barbells and toss the 45-pound plates like Frisbees. Along the way, strive to sculpt a savage physique and civilize the mind while grazing like a deer and training like a lion.”
     
  Lurressa Thomas, Englewood
Personal Trainer

“When you want to succeed as bad as you want to breath, then you will be successful.”
     
  Tamara Winawer, Englewood
Pilates Trainer

“Mobility without stability is dangerous. In Pilates, what doesn't move is as important, if not more important, than what does. When you practice Pilates, all of your other activities improve. This includes lifting, running, all sports and movement. It's the fall you DON'T take. The injury you DON'T sustain. The pain you avoid. Pilates teaches us to work from within our deepest muscles to achieve our farthest goals. I came to Pilates to improve my running. And it has improved my life.”
     
  Anthony Williams, Montvale
Personal Trainer

“My focus is listening to the client and the body. Through that I attain what I need to coordinate an approach that betters my client with each session. The essence of my programming involves the quality of every movement involved rather than the amount of repetitions that are performed. Every quality effort will get us to our goal faster.”
     
  Danny Wu, Montvale
Personal Trainer

“Establishing a relationship with my client is a priority of mine. The communication that comes with that makes for a better team effort towards any goal my client has.”
     
     
  Lisa Bruchalski, Montvale
Group Fitness Director
"Group Fitness is about energy. Positive energy. No matter what kind of mood you are in walking into a class, you are going to leave in an even better mood. Our instructors know how to bring out the best in people. It is always our goal for members to leave a class feeling good about themselves and what they have just accomplished. Group Fitness is a community, and I am blessed to be a part of it."
     
 

David Callari, Montvale
Personal Trainer

“As a trainer and fitness professional, my goal is to help improve my clients’ lives through exercise. Whether through circuit training, strength training or nutritional advice, I constantly strive to educate and motivate clients to be better than they were the day before.”

     
  Guy Del Corso, Montvale
Personal Trainer
"I aim to please when it comes to my clients. I focus on tailor-made workouts for each individual. My workouts combine the elements of aerobic and anaerobic exercise to get the best of both worlds. I also believe that my workouts must be supported by healthy, clean eating. That is the only way my clients can ever see the results they’re looking for. Exercise has been a part of my life for over 45 years now, and nothing pleases me more than watching the transformation of my client happen before my very eyes. Training and exercising is my life; it’s who I am. When my body says no more, my mind says YES."
     
  Sean Espinosa, Montvale
Personal Trainer
"I trainer people who want to better themselves by taking the necessary steps to seperate themselves from the rest. The programs breed performance and develop skills across weightlifting, gymnastics, and yoga as well as building a metabolic engine. The custom progressions, drills, training, and tips in this all-inclusive program will make you STRONG, and fast with the added benefit of looking good."
     
  Tim Flournoy, Montvale
Personal Trainer

“My training philosophy is based on one simple principle—effort. By combining modern science with old school power and strength training, I attempt to push my clients further than they would themselves. I feel that anyone can reach their genetic potential when they are taught, instructed and properly motivated.”
     
  Daniel Goldstein, Montvale
Personal Trainer
"As a trainer, I want to make sure my clients are the best version of themselves and that they have the tools and means necessary to reach their goals. I try to figure out what works best for my clients, and design a program that meets their goals and expectations, all the while having fun doing it. I want the experience to feel fresh and invigorating so that they always come back for more."
     
  Maria C. Graziosa , Montvale
Personal Trainer
"I believe that physical strength and fitness comes in all ages, shapes and sizes. Fitness is feeling good on the inside, as well as the outside. Train for life...that is our biggest challenge."
     
  Pete Kandel, Montvale
Personal Trainer
“I follow the philosophy of NO philosophy. Every client is different and will be assessed individually, after which a training program will be developed in conjunction with their personal fitness levels, goals and abilities. That is why it’s called personal training. As each client progresses, training will be modified to advance them to the next level.”
     
  Hollye Kleiner, Montvale, Englewood
Personal Trainer, Pilates Trainer

"I believe in setting an example for my clients. I don’t make anyone do anything that I don’t do myself. I see all my clients as athletes and strive to make each one the best athlete that he or she can be. I am very particular about form and creating a full body, integrated, and functional approach to exercise. I truly believe that the most important element is for the client to enjoy their workout and meet their goals—if that happens then I have achieved my goal."
     
  Morgan Lizotte, Montvale
Personal Trainer
"I strive to help clients accomplish their goals by turning fitness into a lifestyle. Exercise can and should be enjoyable to all. My goal is to help individuals have fun with fitness. It is rewarding for me to watch my clients transform physically and become more confident and motivated in all aspects of their lives."
     
  Travis Mach, Montvale
Personal Trainer
"As a trainer my philosophy is to incorporate old school strength methods with a new school attitude. I believe in consistency and simplicity as keys to achieving personal fitness goals. I am committed in helping my clients to reach their goals by using positivity and motivation. Training at The Gym is an awesome experience, and I seek to provide every client with that experience through fitness. There are no special secrets to reaching your goals, just hard work and dedication."
     
  Carol Mancuso, Montvale
Personal Trainer
"I have extensive experience in helping clients to ditch their dieting mentality and transform their relationship with food. I believe it is important to find balance with muscular strength, physical endurance, nutrition, rest, and mental stimulation. Passionate to educate and support people build healthy new habits and create sustainable lifestyle changes.

I have dedicated to my own personal athletic achievements, the progession and experience to personal training to help clients be the best version of themselves and reach their individual goals.I encourage, motivate, and energize my clients to help them reach their goals. I want my clients to have fun during their workouts and feel good about themselves for taking care of their bodies."
     
  Derek McGuire, Montvale
Personal Trainer
"TAKE IT DEEP!!! This is a statement I’m known for…..where most think of it as a full range of motion, I voice it as an all-out and efficient effort towards the goal at hand. I am here for the purpose to make each client a better version of themselves. It is impossible to continue doing the same thing over and over and expect a different result. I am here to make you understand to take it deeper than you ever have before…..to challenge yourself to take it further than you ever have. It’s the only way to even come close to what it is you want to achieve in health and fitness."
     
  Joy Mino, Montvale
Pilates Trainer

"Pilates is a thoughtful workout that connects the mind with the body. It offers you an opportunity to become more aware of how your body is moving and holding in space. I incorporate principles of alignment with an emphasis on a balanced workout thus creating better body awareness for your daily life."
     
  Juan Pla, Montvale
Fitness Director

“My only goal as a fitness professional is to have my clients achieve a state of ‘after’ in a fitness industry full of ‘before.’ The way to achieve this is to learn and understand that the most important factor in any successful transformation story is individual consistency. I have yet to see a training philosophy that does not work…it is the lack of proper application and commitment which deters an individual from success.”
     
  Ali Reap, Montvale
Personal Trainer

“My primary goal as a Fitness professional is to help people reach their goals while improving their quality of life. I also hope to share and spread my love for movement with others and prove that fitness can be fun! People come to me with specific fitness goals: weight loss, body toning, endurance and agility etc. Through a one on one evaluation I carefully identify and address any muscular or skeletal imbalances as well as any joint pain or mobility limitations. My job is to design personalized programs for each of my clients targeting their goals while addressing their individual needs.”
     
  Jason Reyes, Montvale
Personal Trainer

“Give a client a fish, they will eat for a day. Teach a client to fish, and they will eat for a lifetime. My aim…..to build self-sufficient, and at the foundation of this concept is education. The key…..to strike at the true root of the struggle. Typically behavioral in nature, every client’s needs are as unique as their fingerprint, thusly their training program must be as well. The goal…..to leave behind a legacy of clients who are sustainably wealthy in health. Invest in your health first and it will pay substantial dividends.”
     
  Orlando Rosado, Montvale
Personal Trainer

“My goal is to get people strong—the stronger the body the stronger the mind. You can get a person to become stronger if they believe they can do it.”
     
  Richard Samuel, Montvale
Personal Trainer

“The mind…endless absorption possibilities. The body…made to be strong and graceful. The spirit…inner strength. Together…boundless yields. That is what I work for.”
     
  James Siletti, Montvale
Personal Trainer

“Storm THE GYM, slap the dumbbells silly, pounce on the squat rack, bend the barbells and toss the 45-pound plates like Frisbees. Along the way, strive to sculpt a savage physique and civilize the mind while grazing like a deer and training like a lion.”
     
  Anthony Williams, Montvale
Personal Trainer

“My focus is listening to the client and the body. Through that I attain what I need to coordinate an approach that betters my client with each session. The essence of my programming involves the quality of every movement involved rather than the amount of repetitions that are performed. Every quality effort will get us to our goal faster.”
     
  Danny Wu, Montvale
Personal Trainer

“Establishing a relationship with my client is a priority of mine. The communication that comes with that makes for a better team effort towards any goal my client has.”
     
  Eric Ahn, Englewood
Personal Trainer
"As a health and wellness trainer, I would like to relay the message that "Exercising is the best way to love yourself and also the best way to live longer and better."
     
  Joseph Brigley, Englewood
Personal Trainer
"My role is to help you reach your goal(s) and keep improving without any confusion. Fitness is a diverse field with several ways to achieve one result. Between me and you, we keep it simple. Look good, move better."
     
  Jeff Carter, Englewood
Personal Trainer

“As a trainer I work to challenge the individual by taking them out of their comfort zone. By working to control movements on an unstable platform we can activate multiple muscles per exercise. Why focus on one muscle at a time when we can activate multiple muscles and strengthen the core. This philosophy will get you to reach weight loss, strength, and health goals, while having a fun but challenging workout.”
     
  Nurit Chasman, Englewood
Group Fitness Director
"Group Fitness needs to be fun. There's nothing like being with a big motivated group, pushing yourself to the limit. We have built an amazing team of instructors who meet the needs of all our members by delivering the cardio, SPIN, full-body workouts, yoga, Pilates and dance classes they are looking for while constantly innovating to keep it fresh and fun. Our members get caught up in the excitement and come for back-to-back classes all the time."
     
 

William Chavez, Englewood
Personal Trainer
"I look at exercise as a preventative medicine. I provide a fun, safe, and effective fitness and nutritional plan for each of my clients, to help them to reach their goals and make fitness a more active part of their lifestyle. Getting in shape and staying in shape takes hard, consistent work. However, I implement as much fun and variety into each session as I can."

     
  Mina DeSantis, Englewood
Personal Trainer
"Mina De Santis has been an active participant in the fitness industry for over 20 years. She continues to train & educate herself to help people maintain a healthy balanced lifestyle. In addition to training, she has taught a variety of group classes and has earned a number of impressive certifications. She is happy to give back to the community by building exercise programs that meet people’s needs and help them achieve their goals."
     
  Michael Feeks, Englewood
Personal Trainer
"Your core is your foundation. Everything we do in life involves your core. My workouts utilize functional movements that prepare your body for the activities you perform in your daily life, recreational activities, and sports. I focus on multi-joint movements that improve coordination and recruit lots of muscles, a process that expends more energy and provides a greater return on time invested. So, not only will you look & feel great, but you will learn how to live & maintain a healthy lifestyle."
     
  Deborah Glassford, Englewood
Personal Trainer
"Developing and maintaining a strong, fit, healthy body requires balance in many areas of your life. Pilates brings strength and symmetry to all the muscles, large and small, that support our ability to pursue our physical goals. Health, in mind and body, empowers one to be their very best and it is so important to enjoy the journey!"
     
  Miles Grant, Englewood
Personal Trainer
"What does fitness mean to me? A constant battle between you vs you. The real question is What does it mean to you? As long as we can reach a common ground with goals, progress can be made. Good things come to those who sweat! When you think you can't, just remember the reason you started."
     
  Johnny Gouvanis, Englewood
Personal Trainer
"I design unique fitness programs geared towards each client that provide defined and focused steps to meet their personal goals. I work my clientele one-on-one to provide the motivation, encouragement, and the accountability needed for fitness and wellness success. I will strategically develop a program that is specific to my client and only my client. My objective is to see my clients achieve their exercise and fitness goals as efficiently and as quickly as possible, while maintain their interest to continue over long durations of time to maintain their best fitness levels. Each training session is maximized through the attention I pay to unique individual needs, to movement efficiency, and exercise safety. I optimize my client’s time by continuously tailoring and adapting their workouts towards their goals."
     
  Susan Heart, Englewood
Pilates Trainer
"Fitness and Wellness are the keys to staying young strong!! I have been a movement professional since before I was out of high school. Starting as a dancer and performing 16 years as a Radio City Rockette, I taught dance and fitness and then Pilates through my dance career - up until now…
While teaching Pilates, I have seen tremendous client results of body reshaping, strengthening, lengthening, balance, stretching and mind/body focus. AND… it can take you out of any pains or imbalances you may have.
That is because - EVERY EXERCISE IN PILATES… is a CORE exercise!! YES…Every One!! We need our `core strength’ to function effectively and efficiently in Everything We Do!!
     
  Ken Herishen, Englewood
Personal Trainer
"I like clients to have a challenging workout and also have some fun during their session. My experience as an athlete and as a coach has a strong influence on my personal training strategy with my clients."
     
  Hollye Kleiner, Englewood, Montvale
Personal Trainer, Pilates Trainer
"I believe in setting an example for my clients. I don’t make anyone do anything that I wouldn’t do myself. I see all my clients as athletes and strive to make each one the best athlete that he or she can be. I am very particular about form and creating a full body, integrated, and functional approach to exercise. I truly believe that the most important element is for the client to enjoy their workout and meet their goals, if that happens, then I have achieved my goal."
     
  Kingsley Kyei, Englewood
Personal Trainer

"You are only one good workout away from a good mood."
     
  Brian Longo, Englewood
Personal Trainer
"Life is too short to be anything other than who you really want to be. We all need a blend of strength & conditioning, nourishment, and rest to be at our best. My goal is to help you develop and execute realistic strategies to make the most of your time and effort."
     
  Rachel Maimone, Englewood
Personal Trainer/Pilates Trainer
"My philosophy is Balance in all areas of your life. I believe that exercise is the key to a balanced lifestyle, as it plays a huge role in stress management, mental focus and overall well-being. I strive to create a program that inspires and motivates each individual to reach their own personal fitness goals."
     
  Melissa McTigue, Englewood
Personal Trainer, Pilates Trainer
"As a trainer, it is my job to help enhance my clients’ quality of life by improving their level of physical fitness. Whether training in Pilates or personal training, I focus on helping my clients improve strength, cardiovascular health, and posture in a fun & educational way."
     
  Rachel Miller, Englewood
Personal Trainer
"I assist my clients with patience and enthusiasm to develop confidence, strength, balance, flexibility, coordination, and endurance to enhance their overall health and wellbeing. Using fun, varied, challenging multi-joint exercises in a circuit style program, I place a strong emphasis on proper form as well as focusing on core and balance training. Since consistency is the key to achieving fitness goals, I do my best to design each workout to be different to eliminate boredom and to constantly challenge my clients so they look forward to their next session."
     
  Terezie Novakova, Englewood
Personal Trainer

"A healthy body is a healthy mind, but to create a healthy body you need a healthy mind. Creating this virtuous cycle is the best way to surpass the daily obstacles that life presents us and to achieve the goals we lay out for ourselves."

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."
 - Buddha"
     
  Daniel Pavas, Englewood
Personal Trainer
"We live & work in an environment where we are all always learning. As in life, you can learn from Everyone, whether it's a new move, a more effective stretch, or what Not to do. I believe in showing all those I train that, with the exception of an injury, there are no such thing as limits. With the right pursuit in balance of physical training, nutrition, & mind set, any goal can be attained."
     
  Marvin Ronquillo, Englewood
Personal Trainer
"Train the body, mind, and heart. Physical conditioning is useless without developing concentration and dedication. Show patience and persistence with yourself and others thru martial arts."
     
  Joanne Sabatino, Englewood
Personal Trainer
"The key to true fitness, health, and wellbeing is overall balance, not just physically and nutritionally, but also mentally, spiritually, and emotionally. My goal is to help my clients understand that anything is achievable with a little persistence, dedication, hard work, and a whole lot of drive and desire. True fitness and wellbeing is a continuous process and balance that affects your daily life for your whole life."
     
  Lurressa Thomas, Englewood
Personal Trainer

“When you want to succeed as bad as you want to breath, then you will be successful.”
     
  Tamara Winawer, Englewood
Pilates Trainer

“Mobility without stability is dangerous. In Pilates, what doesn't move is as important, if not more important, than what does. When you practice Pilates, all of your other activities improve. This includes lifting, running, all sports and movement. It's the fall you DON'T take. The injury you DON'T sustain. The pain you avoid. Pilates teaches us to work from within our deepest muscles to achieve our farthest goals. I came to Pilates to improve my running. And it has improved my life.”
 
 

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