THE
GYM
Home
Experience

Our team has been working tirelessly to create a plan that delivers real value to each and every member of THE GYM. With the current state of affairs, we’ve shifted gears and are now extending that value to anyone outside of THE GYM community that can benefit from the lifestyle we promote inside our clubs.

People like us don’t stop working out. We find ways no matter where we are. No weights? No problem – we’ll do squats with our kids on our shoulders. No treadmill? That’s ok too, we’ll just go for a walk outside. Some of us need a reminder during times like these and that is exactly what our team aims to deliver during this quarantine.

01

MIND

Start the day off with being mindful. We are here to help get you motivated and find time to discover the power of meditation and practice behind self-mastery.

CLICK ON ANY OF THE FOLLOWING BUTTONS TO WATCH/READ SOME MINDFUL CONTENT:

LOOK FOR MEANING
CONSCIOUS CHOICE
GUIDED MEDITATION
FINDING PEACE DURING DIFFICULT TIMES
SPACIOUS MIND
PERFORMANCE VS. MASTERY

HAVE A QUESTION FOR OUR MINDFUL TEAM?

02

NOURISH

Here we bring you nutritional guidance and advice to help keep you on track (when the rest of the world isn’t.)

PANDEMIC EATINGPOTATO CHIPS & QUARANTINES

03

LIFT

This is where we deliver training modalities that you can do anywhere around the house to keep your fitness lifestyle going. Don’t worry if you don’t have the same toys as we do at THE GYM, because we will help you find everyday household items you can use to get a good lift.

PUSHING PROGRESSSUPERSETS AT HOMEKETTLEBELL ANCHOR CHALLENGEAB DRILLBODYWEIGHT WORK

04

MOVE

Our instructors are excited to bring our studio to your screen with some of your favorite Group Exercise classes. Everyone is invited to tune in. Watch instructors stream from inside their own homes via Instagram or Livestream at THE GYM Studio.

Recent Livestream:

Pilates with Shira

Livestream Schedule


MONDAY

Bootcamp with Holly

Monday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Total Body Sculpt with Shira

Monday 10:30am – Livestream from THE GYM Studio

TAKE CLASS

Jump Rope & Core with Nurit

Monday 11:30am – Livestream from THE GYM Studio

TAKE CLASS

TUESDAY

HIIT with Shira

Tuesday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Barre with Nurit

Tuesday 10:30am – Livestream from THE GYM Studio

TAKE CLASS

Vinyasa Flow with Yula

Tuesday 11:30am – Livestream from THE GYM Studio

TAKE CLASS

Pilates with Props with Nurit

Tuesday 12:30pm – Livestream from THE GYM Studio

TAKE CLASS

WEDNESDAY

Lean Body Burn with Nurit

Wednesday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Vinyasa Flow with Trella

Wednesday 10:30am – Livestream from THE GYM Studio

TAKE CLASS

Pilates with Shira

Wednesday 11:30pm – Livestream from THE GYM Studio

TAKE CLASS

Core Conditioning with Laina

Wednesday 5:30pm – @livingfitwithlaina

THURSDAY

Total Body with Christine

Thursday 8:30am – @bodiesbychristine

Dumbbell Conditioning with Holly

Thursday 9:30am – Livestream from THE GYM Studio

Barre with Elisa

Thursday 10:30am – Livestream from THE GYM Studio

Barre with Ali

Thursday 4:30pm – @reap_healthyfit

FRIDAY

HIIT with Dorothy

Friday 8:30am – @madjam5

Barre with Lori

Friday 9:30am – Livestream from THE GYM Studio

Boxing with Holly

Friday 10:30am – Livestream from THE GYM Studio

Cardio & Weights with Mina

Friday 11:30am – @minatoneya_fit

Recent Classes

Click on any of the boxes or buttons below to take a recent class or head straight to our YouTube Channel:

THE GYMYouTube

Cardio Strength with Christine

Tuesday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Barre with Elisa

Tuesday 10:30am – Livestream from THE GYM Studio

TAKE CLASS

Vinyasa Flow with Yula

Tuesday 11:30am – Livestream from THE GYM Studio

TAKE CLASS

Pilates with Props with Nurit

Tuesday 12:30pm – Livestream from THE GYM Studio

TAKE CLASS

Dumbbell Conditioning with Holly

Wednesday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Barre with Nurit

Wednesday 10:30am – Livestream from THE GYM Studio

TAKE CLASS

Off the Barre with Shira

Thursday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Barre with Lori

Friday 9:30am – Livestream from THE GYM Studio

TAKE CLASS

Bands and Booty with Nurit

Friday 11:30am – Livestream from THE GYM Studio

TAKE CLASS

Vinyasa Flow with Trella

Wednesday 11:30am – Livestream from THE GYM Studio

TAKE CLASS

HIIT with Shira

Wednesday 12:30pm – Livestream from THE GYM Studio

TAKE CLASS

Upper Body & Core with Nurit

Thursday 11:30am – Livestream from THE GYM Studio

TAKE CLASS

Ride with Us with Nurit

Friday 10:30am – Livestream from THE GYM Studio

TAKE CLASS