“I have always found working out at THE GYM to be a welcoming experience. Most mornings, I’m greeted by name at the reception desk with a warm hello. The environment—from the locker room to the gym floor—is always tidy and clean. I work out with personal trainer Dave Callari twice a week, an experience I’ve found invaluable. Dave’s unique knowledge and expertise in both nutrition and training have helped me build a strong foundation for my current and future fitness goals. As a middle-aged man looking to stay fit, THE GYM and my training experience with Dave have been a great fit.” 

Practicing since 2008 and teaching for the past 10 years, I have recognized the importance of Yoga in my own life and in others. The connection of your mind, body and breath cultivates an inner calmness that allows you to connect with the present.

My class offers a safe space to navigate postures and to deepen the relationship with yourself and others. When we are aligned physically and mentally, new avenues of life begin to open.

“I’ve been a member of THE GYM for over 2 years now, and it has completely transformed my fitness journey. I start my workouts at 5am. The support I receive during classes at THE GYM is truly remarkable. The atmosphere is incredibly energetic and inclusive, making every session feel like a team effort. The instructors are not only knowledgeable but also genuinely care about each participant’s success. What really stands out is the sense of community among the members. We cheer each other on, share our goals, and celebrate our achievement, big or small. This encouragement has not only boosted my motivation but also made workouts something I look forward to. I feel like I’m part of a supportive family that inspires me to push my limits every time I step into THE GYM.”

My name is Jenifer & I am the owner of the Reformer Suite located upstairs at the Strand Salon Studios, Suite 009.

Introducing a Pilates Reformer studio to your fitness routine is a game-changer for enhancing strength, flexibility, and balance. The Pilates method focuses on controlled movements that improve core stability, posture, and overall body alignment. These principles translate seamlessly into more efficient workouts, whether you’re lifting weights, engaging in high-intensity training, or working on endurance. By incorporating Reformer Pilates into your regimen, you’ll benefit from a low-impact, full-body workout that challenges both your strength and mobility, helping prevent injury and promoting longevity in your fitness journey.

For members of THE GYM looking to diversify their training, the Pilates Reformer offers a perfect complement to high-impact or strength-based activities. It not only tones muscles but also emphasizes mindful movement, ensuring that every exercise is performed with proper form and alignment. This focus on precision can enhance performance in other training styles, making workouts more effective and reducing recovery time. Whether you’re an athlete, a fitness enthusiast, or someone seeking to improve their overall well-being, our Pilates Reformer studio is designed to elevate your experience and help you achieve your goals faster.

We offer Reformer Fusion classes which are Pilates reformer-based sessions that also incorporate TRX, light weight, resistance bands, and equipment to make your workout more effective. They blend the core-strengthening benefits of the reformer with the dynamic, functional movements of TRX training, giving a comprehensive workout. These classes are designed to improve strength, flexibility, and balance, offering a unique and effective exercise experience.

We offer a Complimentary 45 Minute Introductory class to everyone interested in making Reformer Fusion a part of their fitness routine! You can follow us on Instragram @reformersuite or check out our website jhpilateswellness.com to book your 1st session!