LABOR DAY HOURS: 7AM-3PM
Muscles are great. But let’s be real, progress isn’t just what you see, it’s what you carry. It’s the peace in your mind, the strength in your spirit or the discipline in your day. That quiet confidence that says, “I’m not who I was yesterday.”
You’re not just chasing abs. You’re chasing progress and that shows up way beyond your reflection. Progress isn’t always aesthetic and that’s a good thing. Sure, seeing your delts pop is cool, but how about:
1. Having more energy to play with your kids?
2. Getting through a workday without feeling like a zombie?
3. Walking past a mirror and thinking, “Dang, I feel good!”
Progress is also better sleep, less anxiety, saying no to that 3rd cookie because you don’t need it anymore. But if you do want to build real muscle, because let’s not lie, you still want the gains then hypertrophy training is your best friend. But it’s not about smashing yourself into oblivion. It’s about training smart, consistently, and with purpose.
Sometimes the gains are visible. Other times, they’re internal. But both matter.
Because every rep, every set, every hard choice is building something bigger than muscle. You weren’t made to stay the same so keep showing up. Faith moves mountains but sometimes, it starts by moving iron.
And if you catch me out on the floor, head down, headphones on, or training my clients, don’t mistake focus for unfriendliness.
Say what’s up, ask questions and start the convo.
We’re all here trying to grow in more ways than one. Iron sharpens iron and sometimes, that starts with a handshake, fist bump, and even a hug.
TALK TO MIKE
We’re excited to welcome Liz Hyun to the training team at THE GYM! With a background in finance and a decade-long personal fitness journey, Liz brings a unique blend of discipline, empathy, and deep knowledge to every session. She’s passionate about helping clients realign posture, rebuild confidence, and rediscover their strength—especially through life’s big transitions like aging and motherhood.
For Liz, fitness isn’t just a routine—it’s the most valuable investment you can make in yourself.
TRAIN WITH LIZ
Join Bryan for a 90-Minute class exploring foundational Yoga postures to support your path to handstand. This workshop is specifically designed for yogis who want to build strength, confidence, and balance. Whether you’re a beginner curious about inversions or an experienced practitioner looking to refine your technique, this class offers tailored guidance to help you progress in the art of the handstand.
Expect to learn:
• Key strength-building exercises to support your handstand
• Techniques for proper alignment and core engagement
• Step-by-step progressions for safely working toward your handstand
• Tips on overcoming fear and building confidence in inversions
Students do not need prior Yoga experience to attend this class. All levels are welcome.
Registration: $40
Non-Members: Please call to reserve and make payment over phone
Members: Click here to reserve your spot and be automatically charged
*Note that no refunds will be offered
Focus on the positive thinking & self talking. When you’re trying to improve your health and fitness, things may not always go as planned. However, these aren’t the times that will define your health fitness journey.
Take it step-by-step day by day.
Focus on the positive changes that led you to all the success you’ve had since starting this new lifestyle. This continued success will allow you to achieve all your health & fitness incentives. When you fall you get right back up!
Shifting to positive thinking can make differences in your life. Boasting your mental and physical health. We grind & push ahead 😉
WHEN YOU CAN FIND MINA:
Mondays: Kickboxing @ 5:30pm | Total Body Sculpt @ 6:30pm
Tuesdays: Heated Flow Burn @ 7am
Wednesdays: Cross Conditioning @ 6am
Fridays: Barbells & Core @ 6am | Cardio & Weights @ 8:30am
Saturdays: Kick Mix @ 8:30am | Total Body Sculpt @ 9:30am
Salad Ingredients:
• Romaine hearts, arugula, kale – use leaf or a mix of your choice
• Handful of fresh basil and mint
• Roasted sweet potato, chopped
• Sliced nectarines
• Fresh blueberries
• Sprinkle of nutritional yeast (for added protein)
• Sprinkle of your favorite nuts (for crunch – almonds, pecans, or walnuts work great)
Optional Protein:
• Top with grilled salmon or chicken for a full, satisfying meal
Creamy Honey Dijon Vinaigrette
Ingredients:
• 1/3 cup olive oil
• 1/3 cup fresh lemon juice
• 1 tablespoon Dijon mustard
• 3 tablespoons honey
• 1/4 cup red wine vinegar
• 2 cloves garlic
• 1 teaspoon salt
• 1 teaspoon black pepper
Instructions:
Add all ingredients to a blender and blend until smooth and creamy.
To Assemble:
1 In a large bowl, combine greens, herbs, sweet potato, nectarines, and blueberries.
2 Sprinkle with nutritional yeast and nuts.
3 Drizzle with desired amount of dressing and toss gently to coat.
4 Top with salmon or chicken if using, and enjoy!
“Joining THE GYM was a change I didn’t know I needed. As a mom of twin girls, just getting out the door some days feels like a workout on its own. But making time for myself—especially in Nurit’s classes—has been one of the best decisions I’ve made. The energy in her classes, her encouragement, and killer workouts push me in the best way. Whether I’m in one of the many amazing classes I love to take or just enjoying the freedom and strength I feel on the training floor, I walk out everyday feeling stronger—not just physically, but mentally. I’m showing my daughters what it means to show up—even when it’s hard.”
“I’ve been a part of THE GYM in Englewood for years, and it’s hands down one of the cleanest and best-maintained fitness facilities around. The owner truly goes above and beyond—equipment is always in top working condition, and the entire space is consistently spotless. You can tell there’s a real commitment to creating a welcoming and professional environment.
What makes THE GYM even more special to me is the time I spent working there during high school. It was a fantastic experience that taught me the importance of discipline, responsibility, and community. The team was supportive, and I felt proud to contribute to a place so many people rely on for their health and wellness.
Whether you’re a member or a part of the staff, THE GYM sets a high standard.”
