As we approach the Thanksgiving season, many of us look forward to the warmth and joy of spending time with our loved ones. It’s a time to slow down, reflect on the year, and share special moments around the dinner table. But for those of us who are focused on maintaining a healthy lifestyle, the abundance of indulgent foods can sometimes bring on a little guilt. You are not alone, believe me! However, it’s important to remember that balance is key — both in our fitness journey and in life.

One principle that can help us stay on track while still enjoying the season is the 80/20 rule. This is a “guideline” that I aim to follow whenever I travel to Korea to visit my family and in my day-to-day life as well!

Do your best to eat clean, whole food meals 80% of the time. Fuel your body with nutrient-dense foods that support your goals. The remaining 20% is where you give yourself grace to indulge in your favorite treats, savor holiday meals, and experience the joy of the season. This approach helps you stay aligned with your fitness goals while allowing flexibility to truly live and enjoy life without feeling restricted. After all, Thanksgiving, is about more than just food, right? It’s about connection, gratitude, and feeding the soul. Yes, we eat to nourish our bodies and build strength, but we also eat to create memories, celebrate traditions, and feel the comfort that comes from sharing a meal with those we care about.

So, as you gather with family and friends this holiday, give yourself permission to enjoy yourself! The most important thing is to be present, cherish the time spent with friends and family, and approach your fitness journey with balance and joy. By maintaining consistency the majority of the time, you’ll find that these special moments fit right into your overall lifestyle, keeping you happy and healthy both mentally and physically.

Wishing you a happy, balanced Thanksgiving season!

With so much gratitude,

Sarah Jung

Personal Trainer at THE GYM

TRAIN WITH SARAH

The Booty Builder Standing Abduction Machine is specialized equipment designed to target the glute muscles, which are responsible for hip abduction and stabilization.

With this machine, you perform the exercise while standing, allowing for a more dynamic range of motion.

Ideal for functional training, improving balance, and engaging multiple muscles, including the core. Because you’re standing, your core and lower body (quads, hamstrings, calves) play a significant role in stabilizing the body, making this a more holistic lower-body workout.

A Few Reasons to Include This Machine in Your Workout Routine:

Glute Isolation

The machine focuses directly on the glutes, allowing for better muscle activation. It’s effective for sculpting the outer glutes, helping to improve the shape and strength of the buttocks.

Injury Prevention

Strengthening the glutes through hip abduction reduces the risk of hip, knee, and lower back injuries by promoting better alignment and reducing strain on the joints.

Posture & Hip Stability

By targeting the glutes, this machine helps enhance hip stability and posture, which are critical for maintaining proper alignment during other exercises and activities.

This machine is an ideal addition to any glute-focused workout routine, providing targeted activation and strengthening of the muscles for a well-rounded, functional lower body.

TRAIN WITH GRAZIE

“I have always found working out at THE GYM to be a welcoming experience. Most mornings, I’m greeted by name at the reception desk with a warm hello. The environment—from the locker room to the gym floor—is always tidy and clean. I work out with personal trainer Dave Callari twice a week, an experience I’ve found invaluable. Dave’s unique knowledge and expertise in both nutrition and training have helped me build a strong foundation for my current and future fitness goals. As a middle-aged man looking to stay fit, THE GYM and my training experience with Dave have been a great fit.” 

Practicing since 2008 and teaching for the past 10 years, I have recognized the importance of Yoga in my own life and in others. The connection of your mind, body and breath cultivates an inner calmness that allows you to connect with the present.

My class offers a safe space to navigate postures and to deepen the relationship with yourself and others. When we are aligned physically and mentally, new avenues of life begin to open.

“I’ve been a member of THE GYM for over 2 years now, and it has completely transformed my fitness journey. I start my workouts at 5am. The support I receive during classes at THE GYM is truly remarkable. The atmosphere is incredibly energetic and inclusive, making every session feel like a team effort. The instructors are not only knowledgeable but also genuinely care about each participant’s success. What really stands out is the sense of community among the members. We cheer each other on, share our goals, and celebrate our achievement, big or small. This encouragement has not only boosted my motivation but also made workouts something I look forward to. I feel like I’m part of a supportive family that inspires me to push my limits every time I step into THE GYM.”

My name is Jenifer & I am the owner of the Reformer Suite located upstairs at the Strand Salon Studios, Suite 009.

Introducing a Pilates Reformer studio to your fitness routine is a game-changer for enhancing strength, flexibility, and balance. The Pilates method focuses on controlled movements that improve core stability, posture, and overall body alignment. These principles translate seamlessly into more efficient workouts, whether you’re lifting weights, engaging in high-intensity training, or working on endurance. By incorporating Reformer Pilates into your regimen, you’ll benefit from a low-impact, full-body workout that challenges both your strength and mobility, helping prevent injury and promoting longevity in your fitness journey.

For members of THE GYM looking to diversify their training, the Pilates Reformer offers a perfect complement to high-impact or strength-based activities. It not only tones muscles but also emphasizes mindful movement, ensuring that every exercise is performed with proper form and alignment. This focus on precision can enhance performance in other training styles, making workouts more effective and reducing recovery time. Whether you’re an athlete, a fitness enthusiast, or someone seeking to improve their overall well-being, our Pilates Reformer studio is designed to elevate your experience and help you achieve your goals faster.

We offer Reformer Fusion classes which are Pilates reformer-based sessions that also incorporate TRX, light weight, resistance bands, and equipment to make your workout more effective. They blend the core-strengthening benefits of the reformer with the dynamic, functional movements of TRX training, giving a comprehensive workout. These classes are designed to improve strength, flexibility, and balance, offering a unique and effective exercise experience.

We offer a Complimentary 45 Minute Introductory class to everyone interested in making Reformer Fusion a part of their fitness routine! You can follow us on Instragram @reformersuite or check out our website jhpilateswellness.com to book your 1st session!

 

WEEK OF NOV. 4TH

GLAM WARRIORS INK

Glam Warriors Ink specializes in bold, flawless permanent makeup, helping clients enhance their natural beauty with precision and style. Known for exceptional artistry and attention to detail, Glam Warriors Ink empowers clients to feel confident and fierce every day.

Special Offers:

50% Off Spray Tans: All members who visit the table will receive a 50% off voucher.

Book a permanent makeup service in November and receive $200 off.

Enjoy $15 off lash lifts or brow laminations

20% off eyelash extensions.

GIVEAWAY INCLUDES:

Free set of lashes, permanent makeup service, or a free wax!

ENTER RAFFLE

WEEK OF NOV. 11TH

HEAVENLY UTOPIA

Heavenly Utopia is your destination for beauty and rejuvenation, offering expert services in permanent makeup, luxurious facials, vaginal rejuvenation, body contouring, and IPL laser hair removal. Experience the ultimate in self-care and confidence with treatments designed to enhance and uplift.

Special Offers:

Book a chair massage this week and receive a complimentary 15-minute consultation.

All members who provide their email addresses will be entered into a drawing to win a 90-minute custom massage session.

ENTER RAFFLE

WEEK OF NOV. 18TH

CELESTIAL SKIN

Celestial Skin & PMU is your sanctuary for embracing natural beauty, where passion for skincare meets expert artistry in a journey towards radiant and timeless transformations.

GIVEAWAY INCLUDES:

Beauty Basket (valued at $200)

Free Permanent Makeup Session

Free Hydro Facial

ENTER RAFFLE