It’s hard to believe I’ve been an instructor for over 10 years now. Growing up, I was always an athlete, but after childhood, I didn’t engage in much fitness until after starting a family, when I was invited to try a Zumba class. The energy of the instructor, the fun, and the sweat—I was hooked! It didn’t feel like a workout! Right then, I knew I wanted to create that same energy and inspire others to keep coming back. It wasn’t long before I started teaching dance fitness, and the rest, as they say, is history.
Along the way, my love for fitness continued to grow as I explored different class formats. This journey led me to dive deeper into Barre, and most recently, I’m excited to share that STEP is making a comeback! It’s been such a rewarding experience. But teaching is only part of my fitness journey—I make sure to carve out time for myself too. Whether it’s on the training floor or in a Pilates class, I’ve found balance in both.
The training floor, which once intimidated me, has now become a place I can’t imagine living without. With the guidance of some incredible trainers, I’ve gotten stronger than I ever thought possible. Pilates has played a huge role in this, and I truly believe it’s a practice every body should incorporate. That’s why I’m currently working on my Pilates certification! It’s the perfect combination of strength, flexibility, and therapy. If you haven’t tried Pilates yet, I highly recommend giving it a shot!
Studies show that people are more likely to stay committed to their fitness routines when they feel part of a community. And I truly believe THE GYM community is one of the best. I understand how intimidating it can be to try something new, especially if you’re not feeling your best. But remember, everyone had a first day on the floor or in a class. We’ve all been there, and we’re in this together.
As an instructor, my mission has always been to make everyone feel welcomed and connected. I want each person who walks into my class to leave with a great experience and a desire to come back. It’s such a gift to be able to lead, inspire, and be part of your fitness journey. I hope to see you in class soon!
- Cancelling your class reservation is mandatory if you are unable to attend. This ensures fairness and allows others the opportunity to participate.
- To keep our studios safe and spacious for movement, please store coats and bags in the locker room.
WELCOME BACK SOME OF OUR VETERAN TRAINERS
William Chavez
William is an inspiring personal trainer who is passionate about guiding and supporting clients towards true happiness in their everyday lives through health and self-care. He believes in instilling healthy habits, both physically and mentally, to help individuals navigate life’s ups and downs effectively. For William, a healthy lifestyle encompasses more than just lifting weights; it encompasses overall well-being in the physical, mental, and spiritual aspects.
TRAIN WITH WILLWILL'S SHAKE OF THE MONTH
Brian Longo
Brian is a dedicated husband, father, and Certified Strength and Conditioning Specialist with a Bachelor of Science in Exercise Science and 19 years of experience in the fitness industry. He believes fitness should support the life you want, providing more time and energy for the people and activities that matter most. Progress begins with accepting where you are and building from there, one step at a time, and his goal is to help you navigate life’s ebbs and flows while staying focused on what moves you forward.
TRAIN WITH BRIAN
Carlos Marulanda
Carlos is passionate about fitness as a tool for both physical and personal growth. He believes that taking care of yourself isn’t just about self-improvement—it’s about becoming a more compassionate and supportive person for others. With a focus on overall well-being, Carlos helps clients use fitness as a pathway to strength, self-discovery, and balance in all areas of life.
TRAIN WITH CARLOS
Ingredients:
• 1.5 cups oats
• 8 dates, pitted
• 1 tablespoon chia seeds
• 1 cup peanut butter
• 3 scoops protein powder
• 2 tablespoons maple syrup (adjust for sweetness)
• 1/4 cup mini chocolate chips
Instructions:
1 In a food processor, combine oats, dates, chia seeds, peanut butter, protein powder, and maple syrup. Blend until the mixture is well combined and sticky.
2 Stir in the mini chocolate chips.
3 Roll the mixture into small balls and place them on a lined baking sheet.
4 Freeze for at least 30 minutes before enjoying.
5 Store in an airtight container in the fridge or freezer for a quick and healthy snack!
This protein snack is a staple in our home for a quick breakfast, post-workout boost, or just a late-night snack. Enjoy and let Nurit know if you try it!
“THE GYM is so much more than a health and fitness club. THE GYM is a community, in which people can believe in each other, lift each other up, and become better versions of themselves. Although exercise was always part of my daily routine, little did I know, almost 15 years ago, that joining THE GYM was a decision that would change my life for the best!
You wouldn’t know from looking, that I am a survivor of physical and mental health issues that nearly cost me my life–and you are all an essential part of my recovery. Through more than a decade of surgeries, therapies, and healing, THE GYM has been a constant source of support for me. On my darkest days, when my life seemed worthless, I went to THE GYM. When I felt alone, I went to the Cardio Deck, where I developed lasting friendships. When I was angry, I worked out on the Fitness Floor, where friendly people smiled and waved. Before doctor’s appointments, I went to Barre, where other powerful women inspired me to keep fighting. When just lifting my arms felt impossible, I worked out with my trainer, who helped me regain feeling and control in my body. No matter what, I got to THE GYM!
Today, I am stronger, healthier, and more confident than ever before, and my fitness priorities have evolved. Every day is about maintaining and improving my wellness, and fitness nourishes my soul.”
Galleria Barber Studio, located on the second floor (Studio 012), offers a unique, high-end barbering experience designed specifically for men who crave a personalized touch in a relaxed, private setting.
The space is intimate, with just two expert barbers, Marco and Alejo, ensuring there are no wait times, crowds, or long lines. Appointments can be easily booked through their app, or clients can text them for a last-minute spot that fits their schedule.
Whether it’s a sharp cut, a fresh shave, or just a break from the hustle, Galleria provides top-tier service in an upscale, private setting. Visit Galleria Barber Studio to experience a whole new level of grooming.
THE GYM Members receive 50% OFF first visit
LEARN MORE ABOUT GALLERIA BARBER STUDIO
The week of March 10th-16th we’re spotlighting Bella Haus, a beauty suite specializing in makeup, spray tans, and hair treatments. To celebrate, Bella Haus is offering $20 off first-time spray tans exclusively for members of THE GYM.
Spray Tan Pricing:
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Signature Spray Tan: Regular $75 → THE GYM First-Time Discount: $55
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Rapid Spray Tan: Regular $85 → THE GYM First-Time Discount: $65
Exclusive Makeup Promo (March 15 – April 15):
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Makeup for THE GYM members: $125 (Regular $150)
Take advantage of these limited-time offers and treat yourself to a fresh new look!
LEARN MORE ABOUT BELLA HAUS BEAUTY
