We’re pretty much knocking on Summer’s door as you read this. The sun is shining, temperatures are up, and best of all…it’s BBQ season. Now for some of you who might be watching your caloric intake, the summer BBQ season might be a tough place to find tasty, caloric friendly options.
Sometimes people think that a lower calorie option will not be as delicious or boring. I’m here to give you a small recipe suggestion that should hit all your marks. Now while not traditionally a BBQ staple, I have a low fat, protein rich, high fiber chicken parm sandwich that is about as friendly as it gets. The ingredients and calorie/macro breakdown are below. The only caveat is that the ingredients are very specific to the listed brands. But lucky for you I’ve done the ingredient research already.
Ingredients
1 Real Good Foods co Lightly Breaded Chicken Breast Fillet
1 Schmidt Old Tyme 647 Sandwich Roll
2 tbsp. any ready made pasta sauce
1/8 cup Fat Free Kraft Mozzarella Cheese
Directions
Follow the directions for the chicken fillet. It calls for 22 minutes in a 400 degree oven. When there are 5 minutes remaining, remove the chicken from the oven. Simply add the sauce and cheese to the chicken. Place back in the oven for the remaining time. Once it’s finished you will simply assemble your sandwich. Place the chicken on the bun and enjoy!
Calories/Macros
Calories: 260 | Protein: 29g | Carbs: 32g | Fiber: 11g | Fat: 6g
If you’re looking for a new way boost your workout experience then I have the remedy for you, boxing! Boxing isn’t just about throwing punches. It’s about building discipline, coordination, and mental toughness. Every jab and every combination pushes your cardio limits, helping you burn calories while building endurance and agility. At the same time, learning the craft brings a fresh sense of excitement because you’re not just working out, you’re developing a skill. A skill that you can always take with you and also bring you a sense of self defense.
I’ve been boxing for about 5 years now and the way it has improved my overall strength, conditioning, and mental toughness is astonishing. And you know what’s most rewarding? The progress. You’ll feel yourself getting stronger, moving quicker, and thinking sharper. It’s empowering, energizing, and honestly, a lot of fun. So whether you’re new to fitness or looking to shake things up, come see me at THE GYM for personal 1 on 1 training or come give my boxing class every Wednesday at 7:30pm a try. Your future self that will be stronger, faster, and more confident will thank you!
TRAIN WITH NOLAN
As a personal trainer and fitness instructor, I get to experience the best of both worlds—leading energizing group classes and working one-on-one with clients to help them reach their goals. Each day is different, but one thing stays the same: the powerful sense of purpose and connection that comes with this work.
Group classes are all about energy, community, and fun. There’s nothing like watching a room full of people push through challenges together. Personal training, on the other hand, gives me the chance to focus on individual progress—helping clients build confidence, strength, and habits that last.
But what truly sets THE GYM apart is the community. It’s supportive, welcoming, and uplifting. Whether you’re here for a class, a training session, or your own workout, you’re never alone. People cheer each other on, celebrate wins, and create an environment where everyone feels like they belong.
I feel lucky to be part of this space—and even luckier to share it with all of you. Let’s keep moving forward, together.
TRAIN WITH GRAZI
“I’ve been coming to this gym for nearly a decade, and it’s been so much more than a place to work out – it’s been a place of growth, healing, and personal transformation. I’ve cried in those showers, detoxed in the sauna, and found my way back to self during some of the hardest seasons of my life. The culture and community here are truly unmatched—uplifting, motivating, and welcoming. You feel it the moment you walk through the door.
Over the years, I’ve taken classes on and off and always loved the energy they bring. And now, seeing THE GYM evolve with a full vegan café (which feels like a dream come true!)—makes it feel even more like home. Watching this space grow while growing myself has been truly special.”
