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This time of year, as we’re emerging from the cold of winter and into the warmth of spring, it’s normal to have some lingering lethargy.

We can feel — both literally and figuratively — stuck in the mud.

In Ayurvedic terms (a holistic approach to health and wellness), the end of winter into early spring is Kapha season, which is dominated by the elements of earth and water.

What do earth and water make? Mud.

It’s normal to experience peaks and valleys in your level of motivation throughout the year.

So if you’re feeling any of this now — how do you shake that lethargy off?

The longer days and warmer temperatures of spring provide the perfect opportunity to take advantage of the renewed energy and sense of vitality that nature gives us.

We can use this energy to refresh our exercise routine and revitalize our fitness goals.

Here are a few ideas to get you started:

  • Try a new group fitness class

  • Book a session with a personal trainer

  • Participate in a fitness challenge

  • Set a specific fitness goal

Any of the above can reignite your passion for exercise and keep you motivated throughout the spring season as we head toward summer.

TRAIN WITH HOLLYE

“After moving to NJ, I knew I wanted to work out with a trainer because I wanted to keep up my strength and stamina as I entered midlife — and I knew I wasn’t motivated or disciplined enough to do it on my own.

Some local friends (who I trust) recommended Dave Callari at THE GYM. Immediately, I was impressed with the facility. It has a large floor with quality equipment and machines; the space is beautiful, clean, and well cared for; and the staff is friendly and professional.

Training with Dave has exceeded my expectations — and that’s an understatement! I really just wanted to maintain my strength and stay in decent shape, but thanks to Dave’s knowledge and training style, I have gotten stronger than ever. I’m actually building muscle in my 40s, and it is a joy to work out with him.

I highly recommend THE GYM and the personal training program, and I’m so glad I found this place!”

I absolutely love teaching yoga at THE GYM. I have met some of the kindest, strongest, and most amazing friends.

Not only are the members wonderful to me — greeting me with their bright smiles, kind words, and warm hugs — but what a pleasure it is seeing how much they support and root for each other!

I’ve learned so much from the staff and all the amazing members. We come together as a family — learning and growing together as a team!

It’s a beautiful moment, not just when someone nails the arm balance they’ve been working toward, but when everybody claps for that person!

We share group chats, fitness memes, Instagram comments, home practice videos, laughter, love, and fitness tips.

Nowhere else are members filled with so much gratitude and appreciation, taking a moment to express it to me after class.

THE GYM is special, and the members are rockstars. It’s hard to put into words the genuine care and love we all have for each other.

Thank you, family, for opening your hearts to me and making yoga so fun!

If you’ve been inspired by the energy and community in her classes, don’t miss the chance to deepen your practice with her Arm Balancing Workshop.

Build strength and confidence, let go of fear and doubt, and feel proud as you make real progress balancing on your hands!

You’ll work on arm balances like:

Crow, Side Crow, Eka Pada Koundinyasa, Flying Lizard, Peacock, Elephant’s Trunk Pose, and 8 Angle Pose.

The workshop is $40 and limited to 20 people.

Non-members: Please call to reserve and pay over the phone.

Members: click the registration button below

WORKSHOP REGISTRATION
  • Cancelling your class reservation is mandatory if you are unable to attend. This ensures fairness and allows others the opportunity to participate.
  • To keep our studios safe and spacious for movement, please store coats and bags in the locker room.
FULL GROUP EXERCISE SCHEDULE

“Despite being active, for many years I’ve struggled with lower back pain and occasional spasms. After having children, my lower back got weaker and progressively worse. It was debilitating and impacted the overall quality of my life.

Seeking relief, I tried at-home exercises, regular chiropractic adjustments, and medication, but it was all just a temporary fix.

In 2024, I decided to quit taking the easy road and put the work in. That’s when I proudly became a member of THE GYM. I incorporated regular resistance training and joined many of the group fitness classes THE GYM offers.

In addition to regular strength training, the key to healing and strengthening my body was taking Pilates classes. Pilates has set a foundational and crucial role, as it has enhanced my flexibility, improved my posture, and overall core strength. And the best part — Pilates has strengthened my lower body further, allowing me to lift heavier without any lower back discomfort.

It’s been a year of being pain- and spasm-free, and that speaks volumes.

Pilates has benefited me immensely; it is now a staple in my workout routine. Being part of THE GYM community has truly changed my life!”

Ingredients:

  • 1/2 cup plain non-fat Greek yogurt

  • 50g dark chocolate (70% cocoa), melted

  • 1 tbsp unsweetened cocoa powder

  • 1–2 tbsp maple syrup (adjust for sweetness)

  • 1 scoop chocolate protein powder (optional)

  • 1/2 tsp vanilla extract (optional, but adds flavor)

  • Pinch of sea salt

Instructions:

  • Melt the chocolate: In a microwave or double boiler, melt the 70% dark chocolate. Let it cool slightly so it doesn’t curdle the yogurt.

  • Mix it all up: In a bowl, combine the Greek yogurt, cocoa powder, maple syrup, vanilla extract, and sea salt. If using protein powder, mix that in as well.

  • Add melted chocolate: Slowly stir in the melted chocolate and mix until smooth and creamy. Taste and adjust sweetness if needed.

  • Chill (optional): For a thicker mousse, chill in the fridge for 30 minutes before serving.

  • Top it off (optional): Garnish with cacao nibs, a pinch of sea salt, fresh berries, or a dollop of yogurt.