It’s been 5 years and it’s good to be back!

Being out on my own provided a lot of value and perspective and I did a lot of great work to refine and upgrade my skillset.

I’m someone who has always had a strong sense of pride, but there’s something to the energy of a room and community of professionals.

And that’s why I’m back. THE GYM is the best facility around and the training staff is second to none. 13 years ago, when I started as a floor trainer here, I already had some solid experience under my belt, but I instantly felt the veteran trainers and serious trainees rubbing off on me.

I’ve missed that.

This takes me to my training tip.

Sometimes you have to step back to move forward.

Break things down to their component parts. It sounds a little simplistic, but the early stages of good sustainable plans usually are.

In terms of lifestyle and behavior change for the longhaul – honesty.

How?

The 168 hour map.

Lay out your obligations, priorities, to-dos, or whatever else you wanna call em.

Write them down. Without judgement.

Then consider how you want to play your cards.

You make time.

In terms of training – you don’t need to move to set yourself up for dramatic increases in strength.

They’re called isometrics.

We’ve got to manage and leverage a couple of basic movement patterns to be efficient and impactful with our training.

Before moving in and out of them, learn to hold them.

Take the split squat iso for example.

It provides a ton of useful information and will help you develop one of the most important exercises there is.

I’m excited to announce a second Yoga class to THE GYM’s schedule. If you have participated in my Friday morning class, my focus always remains to provide an open space where one can explore and cultivate a relationship with their own natural rhythm and movement. Breathwork is established at the beginning of each session as a means to find depth in your body. Combining the cadence of your breath and physical flow allows you to link to the full expression of your being. The result is spaciousness. Freedom to be.

Along with Yoga, Hiking and Rock Climbing as a personal practice for health and longevity, I have recently included resistance training in THE GYM. It has been a pleasure to connect with trainers on the floor, and learn a new modality in physical wellness. There are many options to navigate as the facility offers multiple avenues to grow in strength and knowledge. It’s a great community to be a part of.

• Cancelling your class reservation is mandatory if you are unable to attend. This ensures fairness and allows others the opportunity to participate.
• To keep our studios safe and spacious for movement, please store coats and bags in the locker room.

When I became a member of THE GYM as part of my leasing agreement with The Strand Salon Suites, I knew I was gaining access to a state-of-the-art luxury fitness facility. Having everything I need to maintain my routine just a few feet away is a major perk. But what I didn’t expect was how much I’d genuinely enjoy the experience.

I’ve always worked out, but I was never big on group classes—until now! The variety at THE GYM has completely changed that. Pilates Fusion with Nurit and Nancy, Total Body workouts, Booty Blast with Grazi (who has my legs on fire), and Step Class with Kristi pushing me to my limits—each class is challenging, engaging, and fun. I’ve even taken private body alignment sessions with Yula, which have been a game-changer in improving my posture and movement. And maybe one day, I’ll finally get into Monica’s always-booked yoga class!

Beyond the workouts, the atmosphere here is welcoming, supportive, and motivating. The instructors bring great energy, making every session something to look forward to. It’s the perfect balance of structure, intensity, and variety to keep things interesting.

As a bonus, all GYM members get 15% off all services at Herasme Beauty!

Because looking good and feeling good go hand in hand.

If you’re looking for a GYM that offers more than just equipment—a place where you can truly elevate your fitness routine—this is it!

In this month’s Studio Showcase, we welcome SkinClub to all THE GYM members. SkinClub will be in the lobby the week of April 14th thru April 20th to introduce their services and answer any questions.

SkinClub specializes in helping clients achieve clear, glowing skin. Their expert treatments are designed to target unique skin concerns while providing a relaxing and rejuvenating experience. Whether it’s acne solutions, anti-aging treatments, permanent hair removal, or just some well-deserved pampering, SkinClub has it covered.

Exclusive Offers:

• New clients receive 20% off their first service.

• THE GYM members enjoy 15% off every treatment—because self-care should be part of every wellness routine.

Services Include:

• Facials

• Chemical Peels

• PRP Facials

• Microneedling & Microchanneling

• Hair Restoration

• Laser Hair Removal

• Brow Laminations, Wax & Tint

• Lash Lifts & Extensions

• Headspa Treatments

• Skin Tag Removal

Visit SkinClub in Englewood & Hoboken

📍 Englewood: 20 Nordhoff Place, NJ

📍 Hoboken: 1425 Hudson St, NJ

Be sure to stop by the lobby and say hello to the SkinClub team during their visit!