Let’s take this workout outside.
We are excited to announce that we can begin offering our members outdoor classes!
We Miss You.
During these last few weeks of isolation, we have all missed THE GYM. It’s become part of our daily lives and routines. For many of us, it has become our home away from home. What we have come to realize during this time, is that what truly makes it a home, is our members.
Help us feed more.
When talking about “community” each one of us has a role to play, and each one of us has a story to tell. These stories and personal journey’s help define us as individuals and to a greater degree, set the foundation of the communities strength.
Feeding America has set up a COVID-19 response fund, and they need our help now more than ever. No one should go hungry during this time. With school closures, job disruptions, and health risks, millions of Americans will turn to food banks for much-needed support.
DONATEA guided meditation with Mark Van Buren
MEDITATION VIDEO PLAYLISTHAVE A QUESTION FOR OUR MINDFUL TEAM?
Does Eliminating Whole Food Groups From Your Diet Work?
Many people think eliminating carbs from their diet completely is always the first answer to weight loss. Dave goes over why it doesn’t have to be “this or that”. NOURISH VIDEO PLAYLIST
Lower Body Series with Hollye Kleiner
A series designed to strengthen your lower body only using a stability ball.
LIFT VIDEO PLAYLISTMONDAY
Total Body with Dorothy
8:30am – @madjam5
HIIT with Ali
9:30am – Livestream from THE GYM
Total Body with Shira
10:30am – Livestream from THE GYM
Barre Flow with Nurit
11:30am – @thegymnj
Barre with Becky
4:30pm – @bodiesbybecky
TUESDAY
Total Body with Pam
8:30am – @pjnewman
HIIT with Adeena
9:30am – Livestream from THE GYM
Dumbbell Conditioning with Holly
10:30am – Livestream from THE GYM
Dance with Jacque
6:00pm – @jacquelinea_
FRIDAY
Total Body with Ali
8:30am – @reap_healthyfit
Barre with Lori
9:30am – Livestream from THE GYM
Boxing Bootcamp with Holly
10:30am – Livestream from THE GYM
Fierce Dance with Nancy
11:30am – @nancyc67
Thank you.
We want to thank all of those in law enforcement that have been on the front lines during this time.
