Brian Longo

Brian Longo is a dedicated husband, father, and Certified Strength and Conditioning Specialist with a Bachelor of Science in Exercise Science and nearly two decades of experience in the fitness industry.

He believes fitness should support the life you want, giving you more time and energy for the people and activities that matter most. Progress starts with accepting where you are and building from there, one step at a time. His goal is to help you navigate the ebbs and flows of life while keeping your focus on what moves you forward.

• NSCA-CSCS
• B.S. Exercise Science