HIGH INTENSITY & BOOTCAMP STYLE

Push past your limits with fast-paced, full-body workouts that challenge strength, speed, and stamina. These bootcamp-style sessions combine strength, cardio, and athletic drills for maximum impact.

CARDIO & MIXED MODALITY

Get the best of both worlds with classes that blend heart-pumping cardio with targeted strength training. These workouts keep your body guessing and your energy high, offering variety, intensity, and results all in one session.

DANCE-BASED
CLASSES

Feel the beat and move your body. These dance-inspired classes fuse music, rhythm, and fun choreography into a full-body cardio experience. No dance skills required—just show up, sweat, and let loose.

SCULPTING
& TONING

Sculpt lean muscle and tone head to toe. Target every major muscle group with focus on form, repetition, and full-body activation. Use dumbbells, bodyweight, or move with music to sweat, strengthen, and see results.

PILATES
& BARRE

Strengthen, tone, and move with purpose in Pilates & Barre. These low-impact workouts combine core-focused Pilates and barre’s sculpting power to boost posture, flexibility, and muscle definition. Great for all levels.

STRENGTH & CONDITIONING

Get stronger, move better, and push your limits with high-energy classes that blend resistance training, functional movement, and cardio. Build power, endurance, and confidence—one rep at a time.