HIIT
High Intensity Interval Training at its best. Focus on cardio bursts, weights, mobility and more to strengthen your heart and your body.
Yoga
Yoga classes designed to physically and mentally challenge you. This practice can increase strength, endurance and ability to focus on any task for a long period of time with out breaking your concentration
Barre
This class will begin with a cardio warm-up then work the elements of mat Pilates and Barre for a full body workout using props: light hand weights, Pilates balls, fitness circles and dynabands.
SPIN
Cardio-respiratory workout appropriate for all levels of fitness. Classes are 55-minutes long unless otherwise noted on the schedule.
Boxing
Be prepared for anything! This cardiovascular challenge can combine intervals, multi- impacted moves, boxing, jump rope, medicine ball drills and more!
All classes marked with an asterisk (*) require sign-up by phone, in person at the front desk or through the app 24 hours in advance.
THE GYM of Englewood
Group Fitness Schedule
- Monday
TIME CLASS NAME TEACHER STUDIO 5:30 AM Total Body Express Jenn B. Group X 6:00 AM Bootcamp Arielle Group X 6:00 AM Performance Ride* Jenn B. Spin 7:30 AM Stretch & Strengthen Donna Group X 8:30 AM Total Body Strength Arielle Group X 8:30 AM Barre Blend* Nurit Soft 8:30 AM Spin & Sculpt* Tamar Spin 9:30 AM SPIN & Sculpt* Donna Spin 9:30 AM Fierce Dance Fitness Nancy Group X 9:30 AM Vinyasa Yoga Lateefah Soft 10:30 AM Pilates w Props Donna Soft 10:30 AM Total Body Sculpt Shira Group X 11:30 AM Vinyasa Flow Yula Soft 4:30 PM Pilates w Props Shira Soft 5:30 PM Kick-Box Mina Group X 5:30 PM Vinyasa Amped Yula Soft 6:30 PM Body Sculpt Mina Group X 6:30 PM Barre Intensity Elisa Soft 7:00 PM Spin Express Shira Spin 7:30 PM Pilates w Props Shira Soft 7:30 PM Dance Floor Mashup Alvaro Group X - Tuesday
TIME CLASS NAME TEACHER STUDIO 5:45 AM Battlestations Jenn B. Group X 6:00 AM Performance Ride* Shira Spin 6:00 AM Vinyasa Power Yoga Trella Soft 7:30 AM Bosu Sculpt Holly Group X 8:30 AM Bosu Pump* Holly Group X 8:30 AM Vinyasa Amped Chavie Soft 9:30 AM Boxing Bootcamp Holly Group X 9:30 AM Pilates LJ Soft 9:30 AM Cycle Seen & Sculpt* Pam Spin 10:30 AM Barre Intensity Elisa Soft 10:30 AM Total Body Sculpt Pam Group X 11:30 AM Power Barre Hillary Soft 4:30 PM Pilates w Props LJ Soft 5:30 PM Total Body Sculpt Shira Group X 5:30 PM Barrelates Sunny Soft 6:30 PM Dance Floor mashup Jackie Group X 6:30 PM Vinyasa Flow Yula Soft 6:30 PM Cycle Seen & Sculpt* Ami Spin 7:30 PM Lean Body Burn Nurit Group X - Wednesday
TIME CLASS NAME TEACHER STUDIO 5:45 AM Barre Bootcamp* Shira Soft 6:00 AM Cross Conditioning Mina Group X 7:30 AM Total Body Sculpt Mina Group X 8:00 AM Active Stretch Wanda Soft 8:30 AM Vinyasa Yoga Wanda Soft 8:30 AM HIIT & Sculpt Pam Group X 8:30 AM Cycle Seen & Sculpt* Nurit Spin 9:30 AM Fierce Dance Nancy Group X 9:30 AM Spin* Carrie Spin 9:30 AM Barre Blend* Nurit Soft 10:30 AM Pilates Nurit Soft 10:30 AM Full Body Strength Donna Group X 11:30 AM Vinyasa Amped Yula Soft 4:30 PM Vinyasa Flow Sunny Soft 4:45 PM Spin & Sculpt* Ami Spin 5:30 PM Lean Body Burn Nurit Group X 5:30 PM Vinyasa Yoga Chavie Soft 6:30 PM Pilates Fusion Tamar Soft 6:30 PM Dance Fit Cecila Group X 7:30 PM Shred Jen Group X - Thursday
TIME CLASS NAME TEACHER STUDIO 5:30 AM Total Body Express Jenn B. Group X 6:00 AM Shred Nurit Group X 6:00 AM Spin* Jenn B. Spin 7:30 AM Total Body Sculpt Pam Group X 8:00 AM Active Stretch Holly Soft 8:30 AM Barre Amped* Holly Soft 8:30 AM Bosu/Ball Pump* Nurit Group X 9:30 AM Barre Cardio Hillary Group X 9:30 AM Spin* Mina Spin 9:30 AM Pilates w Stretch LJ Soft 10:30 AM Vinyasa Flow Jill Soft 10:30 AM Dance Fit Cecilia Group X 11:30 AM Power Barre Hillary Soft 4:30 PM Vinyasa Flow Kellie Soft 5:30 PM Barre Blend Shira Soft 5:30 PM Cardio Sculpt Mina Group X 6:30 PM Bag Blast Jenn Group X 6:30 PM Vinyasa Power Yoga Stacey Soft 6:30 PM Dance n Ride* Quinton Spin 7:30 PM Dance Floor Mashup Alvaro Group X - Friday
5:45 AM Boxing Bootcamp Jenn B. Group X 6:00 AM Pilates Fusion Maria Soft 7:30 AM Barre Bootcamp Shira Soft 8:20 AM Cycle Seen & Sculpt Pam Spin 8:30 AM Barre Bootcamp* shira Soft 8:30 AM Cardio Challenge Mina Group X 9:30 AM Dance Floor Mashup Travis Group X 9:30 AM Performance Ride* Shira Spin 9:30 AM Pilates w Props Tamar Soft 10:30 AM Vinyasa Amped Hollye Soft 10:30 AM Full Body Strength Holly Group X 11:30 AM Boxing Bootcamp Holly Group X 4:30 PM Pilates Fusion Shira Soft 5:30 PM Yoga Dana Soft - Saturday
TIME CLASS NAME TEACHER STUDIO 6:15 AM Total Body Express Jenn B. Group X 7:00 AM Performance Ride* Jenn B. Spin 8:15 AM Spin* Jenn B. Spin 8:15 AM Vinyasa Power Yoga Stacey Soft 8:30 AM Kick-Box Mina Group X 9:30 AM Barre Intensity* Elisa Soft 9:30 AM Body Sculpt Mina Group X 9:30 AM Dance n Ride* Quinton Spin 10:30 AM Vinyasa Yoga Yula Soft 10:30 AM Zumba Ajel Group X - Sunday
TIME CLASS NAME TEACHER STUDIO 7:30 AM Battlegrounds Shira Group X 8:20 AM Cycle Seen & Sculpt* Nurit Spin 8:30 AM Off the Barre* Shira Group X 8:30 AM Pilates w Props Maria Soft 9:30 AM Max Interval Nurit Group X 9:30 AM Vinyasa Flow Kristy Soft 9:30 AM Spin & Sculpt* Eve Spin 10:30 AM Pilates Tamar Group X 10:30 AM Vinyasa Flow Katie Soft 11:30 AM Dance Floor Mashup Marissa Group X
THE GYM of Montvale
Group Fitness Schedule
- Monday
TIME CLASS NAME TEACHER STUDIO 5:15 AM Max Interval Travis Group X 6:00 AM Tabata Jen Group X 8:00 AM Butts & Gutts Holly Group X 8:30 AM Dumbell Conditioning* Holly Group X 8:30 AM Video Spin* Julie Spin 8:30 AM Open Barre* Becky Soft 9:30 AM Vinyasa Yoga Soo Soft 9:30 AM Video Spin & Sculpt* Becky Spin 9:30 AM Cardio Kick Fusion* Denise Group X 10:30 AM Butts & Gutts Denise Group X 10:30 AM Booty Barre Kathi Soft 11:30 AM Strength & Stability Travis Group X 12:15 PM Video Spin & Sculpt* Stacey Spin 12:15 PM Open Barre* Erin Soft 4:30 PM Stretch & Core Lorinda Group X 5:30 PM X-Factor Christine Group X 5:30 PM Pilates Kathi Soft 6:30 PM Spin Lori Spin 6:30 PM Strength & Stability Jen Group X - Tuesday
5:15 AM 4×4 Gail Group X 6:00 AM Strength Training Matt Group X 6:00 AM Video Spin* Rebecca Spin 6:00 AM Hatha Yoga Marla Soft 8:00 AM The Core Nurit Group X 8:30 AM Lean Body Burn* Nurit Group X 8:30 AM Video Spin* Dorothy Spin 8:15 AM Vinyasa Yoga Cooper Soft 9:30 AM Open Barre Nurit Soft 9:30 AM Video Spin & Sculpt* Ali Spin 9:30 AM Total Body Sculpt Arielle Group X 10:30 AM Dance Fusion Jane Group X 10:30 AM Mindful Vinyasa Elizabeth Soft 12:15 PM Gentle Flow Marla Soft 12:15 PM Total Body Sculpt & Core Dorothy Group X 4:30 PM Total Body Sculpt Holly Group X 5:30 PM Bootcamp Cooper Group X 5:30 PM Vinyasa Flow Hannah Soft 6:30 PM Stretch & Core Lorinda Soft 6:30 PM Spin & Sculpt* Jess Spin - Wednesday
6:00 AM Cross Conditoning Travis Group X 6:00 AM Barre Core Jen Soft 7:30 AM Barrelates Sunny Soft 8:00 AM Butts & Gutts Denise Group X 8:30 AM Kick-Box* denise Group X 8:30 AM Video Spin* Julie Spin 8:30 AM Open Barre* Becky Soft 9:30 AM Vinyasa Yoga Mark Soft 9:30 AM Video Spin & Sculpt* Lori Spin 9:30 AM Lean Body Burn Christine Group X 10:30 AM Butts & Gutts Christine Group X 11:00 AM Dance Fusion Jen Group X 12:15 PM Barre Fit Shira Soft 12:15 PM Spin & Sculpt* Ali Spin 4:30 PM Video Spin* Julie Spin 5:30 PM Total Body Blast Laina Group X 5:30 PM Booty Barre* Kathi Soft 6:30 PM Vinyasa Yoga Soo Soft 6:30 PM Cross Conditoning Travis Group X - Thursday
TIME CLASS NAME TEACHER STUDIO 5:15 AM KettleStrength & Conditoning Joey T Group X 6:00 AM Ropes & Bells Cooper Group X 6:00 AM Hatha Yoga Hannah Soft 6:00 AM Video Spin* Jess Spin 8:00 AM The Core Jen Group X 8:00 AM Vinyasa Yoga Hannah Soft 8:30 AM Total Body Blast Adeena Group X 8:30 AM Video Spin* Lori Spin 9:30 AM Booty Barre* Lori Soft 9:30 AM Video Spin & Sculpt* Julie Spin 9:30 AM Strength training Denise Group X 10:30 AM Dance Fusion Jane Group X 10:30 AM Pilates Kathi Soft 12:15 PM Upper Cuts & Abs Laina Group X 12:15 PM Video Spin & Sculpt* Dorothy Spin 12:30 PM Vinyasa Yoga Cooper Soft 4:30 PM Barre Strength* Ali Soft 5:30 PM Barrelates Jen Soft 5:30 PM Boxing Bootcamp Holly Group X 6:30 PM Spin Karen Spin - Friday
TIME CLASS NAME TEACHER STUDIO 5:15 AM Boxing Bootcamp Gail Group X 6:00 AM Total Body Burn Arielle Group X 8:00 AM The Core Nurit Group X 8:15 AM Hatha Yoga Mandy Soft 8:30 AM Max Interval* Nurit Group X 8:30 AM Video Spin* Rebecca Spin 9:30 AM Strength Training* Ali Group X 9:30 AM Video Spin & Sculpt* Nurit Spin 9:30 AM Booty Barre* Elisa Soft 10:30 AM Fierce Dance Fitness Nancy Group X 11:00 AM Core Barre Lori Soft 12:15 PM Strength & Stability Travis Group X 12:15 PM Stretch & Core Lorinda Soft 12:15 PM Video Spin & Sculpt* Lori Spin 5:30 PM Meditation Mark Soft - Saturday
TIME CLASS NAME TEACHER STUDIO 7:30 AM X-Factor Christine Group X 8:15 AM Video Spin* Rebecca Spin 8:30 AM Total Body Blast Gail Group X 8:30 AM Booty Barre* Becky Soft 9:30 AM Video Spin* Dorothy Spin 9:30 AM Open Barre* Lori Soft 9:30 AM Kick-Box* Gail Group X 10:30 AM Strength Training Jen Group X 10:30 AM Vinyasa Yoga Cheryl Soft - Sunday
TIME CLASS NAME TEACHER STUDIO 8:30 AM X-Factor* Christine Group X 8:30 AM Asthanga Yoga Yoko Soft 8:30 AM Spin* Nurit Spin 9:30 AM Barbell Strength* Laina Group X 9:30 AM Pilates w Props Sunny Soft 9:30 AM Spin* Frank Spin 10:30 AM Barre Strength* Ali Soft 10:30 AM Stretch & Core Lorinda Soft 11:45 AM Vinyasa Yoga Cooper Soft
