GROUP EXERCISE

Come experience the difference being in THE GYM makes.

CLASS SCHEDULE

Unlimited Classes Available to All Members

MONDAY
Time Class Instructor
6:00 AM Battlegrounds Shira
8:30 AM Lean Body Burn Nurit
8:30 AM Pilates Fusion Donna
9:30 AM Barre Fusion Shira
9:30 AM Fierce Dance Nancy
10:30 AM Vinyasa Flow Soo
10:30 AM Total Body Sculpt Shira
4:30 PM Pilates Fusion Nurit
5:30 PM Kickboxing Mina
5:30 PM Vinyasa Flow Jill
6:45 PM Barre Fusion Holly
6:30 PM Total Body Sculpt Mina
7:30 PM Conditioning & Core Christian

TUESDAY
6:00 AM Boxing Bootcamp Jeff
7:30 AM Cardio & Weights Mina
8:30 AM Bosu Pump Holly
8:30 AM Pilates Barre Fusion Nurit
9:30 AM Cardio Barre Nurit
9:30 AM Core Yoga Kim
10:30 AM Boxing Bootcamp Holly
10:30 AM Vinyasa Flow Wanda
4:30 PM Strength & Core Jenn
5:30 PM Total Body Sculpt Shira
5:30 PM Vinyasa Flow CJ
6:30 PM Barre Fit Elisa
6:30 PM Boxing & Strength Conditioning Holly

WEDNESDAY
6:00 AM Cross Conditoning Mina
8:30 AM Boxing Bootcamp Jeff
8:30 AM Vinyasa Flow Mindy
9:30 AM Total Body Sculpt Donna
9:30 AM Barre Fusion Nancy
10:30 AM Pilates Fusion Nurit
4:30 PM Pilates Fusion Shira
5:30 PM Lean Body Burn Nurit
6:30 PM Pilates Yoga Fusion Kim
6:30 PM Dance Turnup Ajel
7:30 PM Vinyasa Flow CJ

THURSDAY
6:00 AM Pilates Fusion Shira
8:30 AM Barbells & Core Nurit
8:30 AM Active Stretch Brian
9:30 AM Dumbbell Conditioning Holly
9:30 AM Barre Fusion Nurit
10:30 AM Cardio Dance Party Ceci
10:30 AM Vinyasa Flow Jill
4:30 PM Battlegrounds Shira
5:30 PM Barre Fusion Shira
6:30 PM Vinyasa Flow Yula
6:30 PM Boxing Bootcamp Jeff

FRIDAY
6:00 AM Barbells & Core Jenn
7:15 AM Off the Barre Shira
8:30 AM Cardio & Weights Mina
8:30 AM Barre Fusion Jen
9:30 AM Fierce Dance Nancy
9:30 AM Vinyasa Flow Wanda
10:30 AM Pilates Fusion Shira
10:30 AM Barbells & Core Holly
5:00 PM Total Body & Core Jenn

SATURDAY
7:15 AM Bootcamp Jenn
8:30 AM Boxing & Strength Conditioning Mina
9:30 AM Barre Fit Elisa
9:30 AM Total Body Sculpt Mina
10:30 AM Vinyasa Flow Yula
10:30 AM Cardio Kickboxing Christian
11:30 AM Cardio Dance Party Ceci

SUNDAY
7:30 AM Battlegrounds Shira
8:30 AM Pilates Fusion Nurit
8:30 AM Off the Barre Shira
9:30 AM Max Interval Nurit
9:30 AM Vinyasa Flow Mindy
10:30 AM Funky Choreo Holly
10:30 AM Barre Fusion Tiffany
11:30 AM Active Stretch Holly

CLASS DESCRIPTIONS

  • ACTIVE STRETCH

    A technique designed to increase your range of motion and help improve your flexibility and performance.

  • BARBELLS & CORE

    ets bring the training floor to the group exercise studio. This class has a strong emphasis on proper form and technique and will help teach you the basic movements of weight training from deadlifts to squats to glute drive and more. Focusing on building strength and feeling challenged each week.

  • BARRE

    Barre class incorporates a series of authentic barre exercises rooted in dance technique. Sculpt and tone lean muscle with adding flexibility using light weights and high repetition. We look forward to seeing you at the Barre.

  • BARRE FUSION

    Barre Fusion Barre fusion class incorporates a series of authentic barre exercises with the best of pilates based exercises. Sculpt, lift and tone lean muscle with adding flexibility and length. We look forward to seeing you in class.

  • BATTLEGROUNDS

    This intense cardio/strenght class will keep you moving through a non-stop circuit style workout at your own station/ground. Be ready for anything!

  • BOSU PUMP

    Using the Bosu as a tool the instructor will challenge your stamina, strength and mental toughness. You will be guaranteed a great sweat in this 55 minute class.

  • BOXING & STRENGTH CONDITIONING

    This boxing inspired class takes you through a series of boxing drills and weight combinations that will strengthen and condition your whole body.

  • CARDIO BARRE

    Taking your traditional Barre class and adding some high energy to help boost your heart rate and your fat burn. Get ready to shake and burn at the BARRE.

  • CARDIO & WEIGHTS

    Push your strength and cardio limits in this class. Combining weights with cardio segments, you will be work every muscle. Challenge the possibilities of what you can do.

  • CARDIO SCULPT

    This class will give you a full body workout, intervals to keep your heart rate elevated while you jump, lift and box your ways to sculpt every muscle.

  • CROSS CONDITIONING

    A cross conditioning class that will challenge & inspire you. You will use weights, medicine balls, steps and your own body weight to train every inch of your body. You will leave feeling powerful and motivated to do more!

  • DUMBBELL CONDITIONING

    Strengthen and sculpt your entire body with this amazing weight training routine. We will condition and strengthen every muscle using different size dumbbells to sculpt the entire body.

  • FIERCE DANCE

    Fierce Dance Fitness is a high energy, dance fitness class set to some of the best music you know including pop, hip hop, dance hall and more! The moves repeat at the same parts of the music so it’s easy to catch on! It’s not about being the best dancer in the room…it’s about feeling the music and letting go! Fierce Dance Fitness is a feel-good workout that doesn’t feel like a workout!

  • LEAN BODY BURN

    This is a Total Body Workout that uses weights and other easy to find equipment for a complete fat burning workout. Strength training larger muscle groups mixed with bursts of cardio and abs to keep your heart rate elevated and your body burning.

  • MAX INTERVAL

    Interval training at its best. Alternate bursts of intense cardio moves with rest and challenging strength training exercises to maximize your results.

  • OFF THE BARRE

    Playing on the principals of a barre class but taking it to the floor. Mix of Pilates, Yoga, calisthenics and cardio to amp it up.

  • PILATES

    Our Pilates classes consist of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

  • PILATES FUSION

    Lets take the Pilates method and add a new dimension to the already amazing Pilates work, by adding barre exercises. Participants may utilize either bands, the Pilates ring or ball for a different challenge.

  • SPIN & SCULPT

    The best of both worlds! You will do continuous SPIN, followed by 5-7 minutes of an upper body workout on the bike while pedaling to medium resistance, ending in a continuous SPIN.

  • TOTAL BODY SCULPT

    Join this class that’s designed to move you through a sculpting workout using dumbbells and your own body weight to exhaust every part of your body to a new level. This experience will not disappoint you.

  • VINYASA FLOW

    Vinyasa is a style of yoga where poses are linked together in a flow like style to build heat in the body naturally from the inside out. Emphasis is placed on flexibility, strength and coordination.

  • MINDFUL MEDITATION

    We all know that meditation is good for us, but we all struggle to find the time and stay consistent. Now, THE GYM, is offering a meditation class on Wednesday mornings with our Mental Fitness Trainer, Mark Van Buren. Each class will provide a lecture followed by guided meditations (seated, walking, lying down, moving). Come join Mark’s weekly class and work on your mental fitness!

    • MEMBERSHIP

    ALL ACCESS MONTHLY

    $130per month

    Open Ended, Monthly Membership
    Unlimited Group Fitness Classes
    Preferred Personal Training Pricing
    $200 ENROLLMENT FEE
    NOW ONLY $50

    *Annual Maintenance Fee $36 on May 1st

    ALL ACCESS ANNUAL

    $109per month

    12 Month Membership
    Unlimited Group Fitness Classes
    Preferred Personal Training Pricing

    STILL NO
    ENROLLMENT FEE!

    *Annual Maintenance Fee $36 on May 1st

    COME IN AND TRY A CLASS

    Come experience the difference being in THE GYM makes. We’ll help you get signed up for any class you’d like to take!

    MEET OUR TEAM

    One of the main things that sets us apart is the individuals on our team. Each of us made a decision to help improve lives through fitness right here at THE GYM. Every member on our team has their own unique qualities and their true personalities really shine through every member relationship. We encourage every individual to be themselves, because we believe that approach leads to a stronger connection to members.

    PERSONAL TRAINING

    Top Personal Trainers Offering Results Driven Programming with a Personalized Approach

    NUTRITION

    FIND OUT HOW NUTRITION COACHING CAN HELP YOU GET WHERE YOU WANT TO BE.

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