GROUP EXERCISE
Engage in a whole new level of fitness at THE GYM
WHERE SWEAT MEETS ZEN
Experience the fusion of heat and tranquility in our New Soft Studio, featuring a variety of hot classes, including Hot Yoga, to balance your fitness journey.
CLASS SCHEDULE
Unlimited Classes Available to All Members
MONDAY |
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Time | Class | Instructor |
6:00 AM | Battlegrounds | Shira |
7:00 AM | Hot Yoga Flow | Gerard |
8:30 AM | Lean Body Burn | Nurit |
8:30 AM | Pilates Fusion | Donna |
9:30 AM | Barre Fusion | Shira |
9:30 AM | Fierce Dance | Nancy |
10:30 AM | Vinyasa Flow | Soo |
10:30 AM | Total Body Sculpt | Shira |
4:30 PM | Heated Pilates Sculpt | Nurit |
5:30 PM | Kickboxing | Mina |
5:30 PM | Vinyasa Flow | Jill |
6:30 PM | Total Body Sculpt | Mina |
7:00 PM | Barre Fusion | Holly |
7:30 PM | Conditioning & Core | Christian |
TUESDAY |
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6:00 AM | Boxing Bootcamp | Jeff |
7:15 AM | Heated Flow Burn | Mina |
8:30 AM | Bosu Pump | Holly |
8:30 AM | Pilates Barre Fusion | Nurit |
9:30 AM | Cardio Barre | Nurit |
9:30 AM | Vinyasa Flow | Shir |
10:30 AM | Boxing Bootcamp | Holly |
10:45 AM | HOT Yoga Flow | CJ |
4:30 PM | Strength & Core | Jenn |
5:30 PM | Total Body Sculpt | Shira |
5:30 PM | Vinyasa Flow | CJ |
6:30 PM | Barre Fit | Elisa |
6:30 PM | Boxing & Strength Conditioning | Holly |
7:30 PM | Heated Active Stretch | Holly |
WEDNESDAY |
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6:00 AM | Cross Conditoning | Mina |
7:00 AM | HOT Yoga Flow | CJ |
8:30 AM | Boxing Bootcamp | Jeff |
8:15 AM | Heated Vinyasa Flow | Mindy |
9:30 AM | Total Body Sculpt | Donna |
9:30 AM | Barre Fusion | Nancy |
10:30 AM | Pilates Fusion | Nurit |
10:30 AM | Strength & Conditioning | Curtis |
4:30 PM | Heated Pilates Sculpt | Shira |
5:30 PM | Lean Body Burn | Nurit |
6:30 PM | Pilates Fusion | Tiffany |
6:45 PM | Dance Fitness | Alvarito |
7:45 PM | HOT Yoga Flow | CJ |
THURSDAY |
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6:00 AM | Heated Pilates Sculpt | Shira |
8:15 AM | Heated Vinyasa Flow | Jodi |
8:30 AM | Barbells & Core | Nurit |
9:30 AM | Dumbbell Conditioning | Holly |
9:30 AM | Barre Fusion | Nurit |
10:30 AM | Cardio Dance Party | Ceci |
10:30 AM | Vinyasa Flow | Jill |
4:30 PM | Battlegrounds | Shira |
5:30 PM | Barre Fusion | Shira |
5:30 PM | Cross Conditioning | Amber |
6:30 PM | Heated Vinyasa Flow | Yula |
6:30 PM | Boxing Bootcamp | Jeff |
FRIDAY |
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6:00 AM | Barbells & Core | Jenn |
7:15 AM | Off the Barre | Shira |
8:30 AM | Cardio & Weights | Mina |
8:30 AM | Barre Fusion | Nancy |
9:30 AM | Fierce Dance | Nancy |
9:30 AM | Vinyasa Flow | Mindy |
10:30 AM | Pilates Fusion | Shira |
10:30 AM | Barbells & Core | Holly |
11:30 AM | Vinyasa Flow | Wanda |
4:30 PM | HOT Yoga Flow | Yula |
5:00 PM | Total Body & Core | Jenn |
SATURDAY |
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7:15 AM | Bootcamp | Jenn |
8:15 AM | Hot Yoga Flow | Gerard |
8:30 AM | Kick Mix | Mina |
9:30 AM | Barre Fit | Elisa |
9:30 AM | Total Body Sculpt | Mina |
10:30 AM | Vinyasa Flow | Yula |
10:30 AM | Cardio Kickboxing | Christian |
11:30 AM | Cardio Dance Party | Ceci |
SUNDAY |
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7:30 AM | Battlegrounds | Shira |
8:30 AM | Pilates Fusion | Nurit |
8:30 AM | Off the Barre | Shira |
9:30 AM | Max Interval | Nurit |
9:30 AM | Heated Vinyasa Flow | Mindy |
10:30 AM | Fierce Dance Fitness | Alvarito |
10:30 AM | Barre Fusion | Tiffany |
11:30 AM | Heated Active Stretch | Holly |
CLASS DESCRIPTIONS
Hot Yoga harmonizes breath and poses in a heated setting, creating a balance of strength and flexibility. With benefits ranging from detoxification, improved flexibility and stamina, to stress relief and increased circulation, this class serves as a comprehensive solution for overall fitness and well-being. Experience a transformative workout that's as calming as it is energizing.
Combining active stretching techniques with a heated environment, our Active Heated Stretch class aims to boost your range of motion, flexibility, and performance. Using various props, you'll release body tension and enhance muscle pliability. Suitable for all fitness levels, this class offers an efficient, rejuvenating path to overall wellness.
Vinyasa is a style of yoga where poses are linked together in a flow like style to build heat in the body naturally from the inside out. Emphasis is placed on flexibility, strength and coordination.
Our Heated Vinyasa Flow class blends movement and breath for a high-energy, dynamic practice. As you flow through postures, you'll build strength, flexibility, and balance, while boosting cardiovascular health. The class, suitable for all levels, provides modifications to meet your edge. Experience the transformative power of heat and flow in this vibrant session.
Heated vinyasa burn is not your typical yoga class. It combines vinyasa yoga flow with cardio and strength training intervals and will challenge your preconceptions about yoga and fitness. By supplementing your yoga flows with cardio, weights, and core exercises, this class helps you focus your mental energies while pushing your muscles for better strength and balance. This class is for all levels.
Heated Flow Burn is a dynamic fusion of stretch, strength, and energizing movement in a heated environment. Starting with gentle warm-ups, the class progressively intensifies with challenging sequences, utilizing weights, bands, blocks, and straps. Expect to break a sweat, boost your strength, and leave the session feeling fully invigorated.
ets bring the training floor to the group exercise studio. This class has a strong emphasis on proper form and technique and will help teach you the basic movements of weight training from deadlifts to squats to glute drive and more. Focusing on building strength and feeling challenged each week.
Barre class incorporates a series of authentic barre exercises rooted in dance technique. Sculpt and tone lean muscle with adding flexibility using light weights and high repetition. We look forward to seeing you at the Barre.
Barre Fusion Barre fusion class incorporates a series of authentic barre exercises with the best of pilates based exercises. Sculpt, lift and tone lean muscle with adding flexibility and length. We look forward to seeing you in class.
This intense cardio/strenght class will keep you moving through a non-stop circuit style workout at your own station/ground. Be ready for anything!
Using the Bosu as a tool the instructor will challenge your stamina, strength and mental toughness. You will be guaranteed a great sweat in this 55 minute class.
This boxing inspired class takes you through a series of boxing drills and weight combinations that will strengthen and condition your whole body.
Taking your traditional Barre class and adding some high energy to help boost your heart rate and your fat burn. Get ready to shake and burn at the BARRE.
Push your strength and cardio limits in this class. Combining weights with cardio segments, you will be work every muscle. Challenge the possibilities of what you can do.
This class will give you a full body workout, intervals to keep your heart rate elevated while you jump, lift and box your ways to sculpt every muscle.
A cross conditioning class that will challenge & inspire you. You will use weights, medicine balls, steps and your own body weight to train every inch of your body. You will leave feeling powerful and motivated to do more!
Strengthen and sculpt your entire body with this amazing weight training routine. We will condition and strengthen every muscle using different size dumbbells to sculpt the entire body.
Fierce Dance Fitness is a high energy, dance fitness class set to some of the best music you know including pop, hip hop, dance hall and more! The moves repeat at the same parts of the music so it’s easy to catch on! It’s not about being the best dancer in the room…it’s about feeling the music and letting go! Fierce Dance Fitness is a feel-good workout that doesn’t feel like a workout!
This is a Total Body Workout that uses weights and other easy to find equipment for a complete fat burning workout. Strength training larger muscle groups mixed with bursts of cardio and abs to keep your heart rate elevated and your body burning.
Interval training at its best. Alternate bursts of intense cardio moves with rest and challenging strength training exercises to maximize your results.
Playing on the principals of a barre class but taking it to the floor. Mix of Pilates, Yoga, calisthenics and cardio to amp it up.
Our Pilates classes consist of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Heated Pilates amplifies your regular Pilates experience with the introduction of heat. This elevated fusion class cranks up the intensity, transforming your Pilates routine into a fiery, revitalizing workout that's as challenging as you desire. Experience the heat, embrace the burn, and enjoy a uniquely invigorating Pilates session.
Lets take the Pilates method and add a new dimension to the already amazing Pilates work, by adding barre exercises. Participants may utilize either bands, the Pilates ring or ball for a different challenge.
Join this class that’s designed to move you through a sculpting workout using dumbbells and your own body weight to exhaust every part of your body to a new level. This experience will not disappoint you.
MEMBERSHIP
Open Ended, Monthly Membership
Unlimited Group Fitness Classes
Preferred Personal Training Pricing
$200 ENROLLMENT FEE
NOW ONLY $50
*Annual Maintenance Fee $36 on May 1st
12 Month Membership
Unlimited Group Fitness Classes
Preferred Personal Training Pricing
STILL NO
ENROLLMENT FEE!
*Annual Maintenance Fee $36 on May 1st
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