Boxing Fundamentals
Stance, footwork, and punching mechanics that hold up under fatigue.
Fight
Camp
Camp
An 8-week boxing program built around one question: if you knew you had to step into a fight in 8 weeks, how hard would you be willing to train to prepare? Coached by Nolan Hill, USA Boxing Certified Amateur Boxer.
“If you knew you had to step into a fight in 8 weeks, how hard would you be willing to train to prepare?”
That's the challenge every participant is asked to sit with for the full 8 weeks. Unlike Nolan's regular Wednesday boxing class, Fight Camp is built around a higher level of intensity and commitment — a chance to push past perceived limits and find out what a real fight camp actually feels like.
Head Coach
Your Corner
Built from Nolan's own fight camp
This program draws directly from Nolan's personal fight camp experience — the same structure, intensity, and mindset used to prepare for an actual fight, adapted for members ready to test themselves.
Every session pairs hard training with clear coaching: what you're doing, why you're doing it, and how it moves you closer to the version of yourself that can handle eight weeks of real pressure.
This is a different offering than anything else currently on the schedule at THE GYM — a true test of physical and mental resilience, run by the person who's already been through it.
What's Trained
Five things every round builds on
Defensive Skills & Ring Awareness
Slipping, blocking, and reading an opponent — not just throwing.
Strength & Conditioning
The engine work that lets technique survive into round eight.
Mental Toughness & Discipline
Training the willingness to stay in the round when it gets hard.
Structured, Explained Coaching
Every drill comes with the reasoning behind it, not just reps.
Program Details
The Card
Admit One · 8-Week Program
Boxing Fight Camp
Start Date
Thursday, September 24, 2026
Schedule
Thu 7:30 PM & Sat 12:30 PM
Location
Group Fitness Studio
Duration
8 Weeks · 2x / Week
Session Length
60 Minutes
Cohort
Small Group · 10 Spots
$275
One-Time Payment
10Max Participants
Progress Tracking
Tale of the Tape
Benchmark
Measured Twice — Week 1 & Week 8
Weigh-In
Baseline body weight, logged at the start of the program.
Retest
Final week comparison
InBody Assessment
Body composition scan to track real change, not just the scale.
Retest
Final week comparison
Timed Mile
A conditioning baseline, repeated to measure gains in the engine.
Retest
Final week comparison
Week 8
The Final Challenge
The last session brings everything together: a supervised sparring round with Nolan himself, using full protective equipment in a safe, controlled environment.
It's the moment the whole camp has been building toward — not a test to pass or fail, but proof of eight weeks of work.
10 Spots · Starts September 24
Ready to Step In?
Fight Camp runs as a small group by design — 10 spots, two sessions a week, eight weeks to get ready. Reserve your place before the cohort fills.