We asked Juan Pla—the longest-tenured trainer at THE GYM—how he handles clients chasing quick results or showing up with “fitness truths” from the internet. His answer: there’s no right or wrong. Real progress comes from finding what works for each individual, built on consistency and sustainability. For Juan, that means listening, adapting, and meeting people exactly where they are. Because lasting results don’t come from shortcuts—they come from honest conversations, realistic routines, and defining success on your own terms.