As we rapidly approach the last month of 2024, I vividly remember writing for this very Newsletter for January of 24. I was pleasantly surprised to have so many members come up to me and tell me how much they enjoyed reading that piece. They also told me it forced them to reevaluate how they spent their time in THE GYM.
Simply put, I challenged our members to objectively look at how hard they apply themselves to their routines. And if the weights you are using haven’t changed after 6 months, you’re doing something wrong. Yes you…don’t turn around and look behind you…you’re reading this email alone in the bathroom you silly goose. I’m talking to YOU.
I will reiterate, exercise and weight training aren’t meant to make you tired, they’re meant to make you stronger. And a well thought out training routine, proper execution, and application of effort will be far more beneficial than endless cardio, classes, and light weights for infinity reps. Remember, the Tone Zone doesn’t actually exist. But all that being said, if you decided to make a small change and really take charge of the goals you set for yourself, I applaud you. Now here’s where you get to pat yourself on the back.
For all the changes you might have tried to make this year, do you remember them? Do you remember the ones that you were able to stick to? If you do, then now is a great time to take stock and evaluate WHY you were able to stick to them. What made them something that was repeatable for you? How can you continue to do them and maybe make them better? Conversely, anything that you tried to change and were unable to stick to, do you know why that is? And if you can identify that, do you know what you might need to do differently in order to make that change? If you can manage to pinpoint any of the shortcomings you might have faced, there’s no need to fret. Their identity is now a preliminary blueprint on how you can possibly hone in on them and make some more changes in this coming year.
As much as I hate “ticking boxes”, now is the time to do that. If you fell short of goals this year, that’s fine. I’m sure there was progress along the way, as I outlined above. Now is the time to appreciate and celebrate the small victories, treat yourself with compassion, and start to systematically identify how to accumulate more small victories this year.
As always, any of our staff is here to listen and help answer any questions for you. This is probably the best training staff I have ever been a part of in my 25 years in the industry. I’m beyond excited and grateful to continue to mentor them, so we can all serve you better. See you on THE GYM floor.
Much love,
DC
“Over fifteen years ago I was extremely fortunate to meet Hollye. After trying many personal trainers, I knew she was special and immediately she became my only choice for a personal trainer. Hollye consistently ensures that my technique is correct to avoid any injuries.
Hollye is a knowledgeable and skilled trainer, who always adapts her efforts to every training session and tailors her plan to every situation. She is an experienced and dedicated trainer, and anyone who has the privilege of working with her is truly lucky.”
As we enter December and the holiday season approaches, we take a moment to reflect on and celebrate all the growth we have achieved together this year. From the early morning HIIT sessions to the serene moments in Pilates and Yoga, the energy in our group classes has been nothing short of inspiring. We’ve seen incredible progress—not just in mobility, strength, and health—but also in the confidence and resilience each of you brings to THE GYM. Whether it was boosting metabolism, easing back pain, or simply rediscovering the joy in movement, your dedication has fueled our thriving fitness community.
This year, we embraced changes that tested our patience but ultimately elevated our experience, including the completion of renovations that transformed our GYM into a space we’re all proud of. With the addition of exciting new classes like Step, the reintroduction of Boxing, and the addition of more Heated Yoga and Pilates classes, our instructors have continued to bring fresh energy and creativity to every workout. It’s been a privilege to witness friendships blossoming, goals being achieved, and a shared determination to make every moment count.
Thank you for making this year truly unforgettable. Let’s finish 2024 strong, embrace the holiday spirit, and carry our momentum into 2025—stronger, healthier, and more united than ever!
Looking forward to seeing you in class!
“Since joining THE GYM and starting Pilates, my lower back pain L4 L5 has completely disappeared. I’ve gained incredible strength, developed a healthier mindset, and a more positive outlook on life. THE GYM offers so many other amazing classes and great new equipment, making every visit a rewarding experience. I’m so proud to be a member, and I feel so grateful every time I walk through the doors. Healthy body makes a good life, and THE GYM has truly transformed both my body and mind!”
I first came to THE GYM to open my business, Hair by Kris, upstairs in the Strand Salon suites. It is impossible to not be captured by the elegance of THE GYM; a gorgeous building, great equipment, and amazing amenities. Exterior aside, my first impression was what built the ‘interior.’ From the management, to the front desk, to the maintenance staff, I am always greeted with warmth and kindness. I had so much support as I was settling into my new location, I knew then I made the right decision for my business. Soon after, I started to notice the amount of fitness classes and the energy that poured out of them! I thought to myself there is something special here. As someone who started an active lifestyle in fitness classes as a teenager, and for a time had also been an instructor, I know a large group fitness community is a testament to the instructors who lead them. I soon immersed myself into THE GYM culture and got to experience all of the quality. Each of the instructors are truly amazing and skilled in their practice and draw every ounce of motivation, strength and balance. Taking classes reminded me how much I loved the culture and passion of teaching, something I have unintentionally stored away. With the encouragement from Nurit, I have come back to the instructor world again and am pleased to be part of this amazing team. (Thank you Nurit!) “Energy is contagious” is definitive in this atmosphere. The people I work alongside at Strand Salon Studios and those I work out near at THE GYM have made this experience truly enjoyable, and I am elated to have them as part of my life.
Join Kristi in the Group Ex Studio for Step It Up!
TUESDAYS at 7:30PM
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