EVIDENCE BASED NUTRITION
FIND OUT HOW NUTRITION COACHING CAN HELP YOU GET WHERE YOU WANT TO BE.
RPM RESULTS
HOW DOES RPM NUTRITION WORK?
Our goal is your success! We will sift through all the nutrition “white noise” and help get you on track. RPM’s coaching is done on a monthly basis and is designed to maximize your progress by utilizing proper strategy, coaching, nutrition education, and support.
Assessment/Consultation
This is where it all begins. Upon meeting we will discuss your goals and nutrition/diet history. We will then get you on our InBody 570 body fat analysis tool. This will give us some baseline information such as your body weight, body fat, lean body mass, and muscle mass distribution. These numbers will all help calculate a nutrition plan that is designed to your exact measurements and needs.
Calorie/Macro/Exchange Template
These are going to be the basis of your program. The numbers from the InBody will help calculate a caloric intake and the range of macronutrients (carbs, protein, and fat) that will make up that intake. You will also get an exchange list of your macros. These will help you “plug and play” different foods into your diet that you want in your days. No ridiculous,overly restrictive food lists here.
Check-Ins
I will be with you every step of the way on your journey. Ideally we will meet every 2-3 weeks to do InBody check-ins, Q&A, diet revisions if needed and plan out the next strategy to keep you progressing. Zoom check-ins are available as well if you can’t make it in person.
Email/Text Support
Every client will have access to their nutrition coach via text and email. Texts will need a lead time of 1 business day and emails a 2 business day response time.
INTERESTED IN ON-GOING NUTRITION COACHING?
Click on LEARN MORE for a personal invitation from Dave.
Hard Work, Information, Accountability & Consistency Will Lead To Results.
With Dave as your Nutrition Coach, you will get the personal attention you deserve. Everything that’s designed for you will be based on science and research. Dave is a firm believer that there are no “good” or “bad” foods. Foods have nutritional value, not moral value.
The InBody 570 provides accurate body composition analysis in less than 45 seconds, providing information about visceral fat, segmental fat, intracellular water, and extracellular water. Its sleek design, versatility, and intuitive user interface make the InBody 570 an essential tool in health management.
Dave aims to service and educate each client by providing the tools they need to be better in control of their progress.