TRAINERS UNSCRIPTED

Where you see the people behind the training and find the connection that moves you forward.

Through personal stories and real moments, you’ll see what drives them (and maybe find what moves you too.)

She thought she’d spend her career in marketing. She even imagined designing the holiday windows at Macy’s or Saks.

But life had other plans.

At 20, Amber stepped into the world of fitness and bodybuilding. What started as her own search for strength and confidence soon revealed something bigger: she didn’t just want to transform herself, she wanted to help others feel that same power.

She quit her corporate job, went back to school, and began the long journey toward becoming both a trainer and dietitian.

Because Amber knew what so many people didn’t: fitness isn’t just about lifting weights, losing pounds, or competing on stage. It’s about showing people they are capable of more than they believe—inside the gym and out.

Dave explains that trainers should see themselves as the reason members come in—and the reason they stay. Personal training isn’t just about workouts, it’s about impact: guiding someone, building their belief in the process, and helping them believe in themselves.

He reminds members that the hardest step—walking through the door—is already behind them. Whether they felt nervous, unprepared, or out of practice, they’ve chosen to commit. From there, a trainer ensures that every session is an investment that delivers real results and lasting change.

We asked Juan Pla—the longest-tenured trainer at THE GYM—how he handles clients chasing quick results or showing up with “fitness truths” from the internet. His answer: there’s no right or wrong. Real progress comes from finding what works for each individual, built on consistency and sustainability. For Juan, that means listening, adapting, and meeting people exactly where they are. Because lasting results don’t come from shortcuts—they come from honest conversations, realistic routines, and defining success on your own terms.

With over 30 years of coaching experience—and many years right here at THE GYM—Ken Herishen brings a big-picture approach to fitness. For him, it’s never just about dropping weight or training for a season; it’s about helping clients keep doing what they love, from competing on the court to playing with their grandkids. As goals shift from performance to longevity, Ken adapts with them, creating an experience that makes even those who thought they weren’t “gym people” feel at home.

Christian Lawrence leads both group classes and one-on-one training, and he explains the difference in a way that sticks. Group Exercise, he says, is like a buffet—plenty of variety, big energy, and the fun of sweating it out with friends, though there’s not much time to slow down and fine-tune every move. Personal Training, on the other hand, is the specialty meal—tailored for you, with every rep and detail under close watch (complete with his own Sting joke). Christian doesn’t pressure anyone into choosing one or the other; he simply makes the difference clear, then leaves the choice up to you. That’s why people trust him—because the way he tells it, you can see exactly how both paths have value.

Grazi’s journey started back in Brazil, where fitness didn’t come naturally and she grew up “a bit fluffy” (her words, not ours). What began as a hard, humbling process turned into life-changing strength in both body and mind. Now, after ten years in the U.S. and more than four years as a trainer, she builds her approach around that same transformation. She knows the doubts, the quick-fix temptations, and the question of whether you belong—because she’s lived it. And she knows how powerful it feels when you push past it. That’s why training with Grazi feels different: she listens first, learns who you are, and walks with you through more than just the workout. For her, fitness isn’t about perfection—it’s about showing up, staying consistent, and having fun with the process.

Brian Longo

In this video, Trainer Brian Longo breaks down his simple but powerful approach to fitness: saving you time by auditing your week. Using his 168-hour rule, he shows how to cut the waste, find the hours you didn’t think you had, and turn them into real progress.

Carlos Marulanda

In this video, Carlos opens up about the personal transformation that shaped his approach to training. He shares how his own struggles—physical, emotional, and mental—led him to a deeper understanding of what people truly need when they come to THE GYM. It’s not just accountability or a push to work harder. It’s presence, empathy, and someone who sees beyond the surface. Whether you’re dealing with self-doubt, past pain, or simply feeling stuck, Carlos explains how healing begins when you’re finally seen—and how fitness can be a powerful part of that process.

Monica Marun

Monica Marun is a dedicated personal trainer and yoga instructor whose fitness journey began 12 years ago as a member at THE GYM. Her own transformation inspired her to become certified in both personal training and yoga, blending movement, mindfulness, and nutrition into a holistic approach to wellness. With a background as a professional chef, Monica offers clients practical guidance on healthy eating along with emotional support and mindful movement. She creates a safe space where vulnerability is welcomed and true connection leads to lasting change. Her focus on the physical, mental, and emotional aspects of health empowers clients to build strength, find balance, and feel truly seen.

Amber Trejo

MS, RDN, CDN, NASM-CPT
Masters of Nutrition in Human Performance, Registered Dietitian Nutritionist, Certified Personal Trainer – National Academy of Sports Medicine

Amber Trejo is a registered dietitian, certified NASM personal trainer, and certified PROnatal trainer, serving as a nutrition partner and personal trainer at THE GYM. As the founder of Naked Wellness, she helps clients achieve their nutrition and fitness goals in a positive, sustainable way. Amber simplifies health by debunking myths, promoting a balanced relationship with food and exercise, and making movement a celebration of strength. Her expertise spans sports performance, gut health, weight management, and pre/postnatal fitness, guiding clients to long-term success.

Nolan Hill is one of our standout trainers and a USA Boxing Certified Amateur Boxer with over five years of experience in the ring. A former basketball player turned fitness professional, Nolan brings a unique blend of athletic discipline, empathy, and real-world grit to every training session. His journey into boxing began as a personal challenge to regain competitive edge after injury—and quickly evolved into a passion. He recently earned 2nd place in the Golden Gloves State Tournament and celebrated his first international win by knockout in Greenland.

Known for his patient, motivational style, Nolan’s approach is rooted in empathy and understanding. Whether guiding a client through their first gym experience or coaching seasoned athletes, he connects through shared life challenges—not just sets and reps. His motto, “Discipline, drive, and determination can get you the body and fitness you want,” reflects not only his boxing philosophy but also his approach to personal growth. From mastering boxing techniques to building everyday confidence, Nolan is the trainer who shows up—and helps you do the same.