Christian Lawrence
Personal Trainer
Christian has 30+ years experience in the Fitness Industry and is a Certified Personal Trainer through NASM with a background as a Senior Fitness Specialist, Performance Enhancement Specialist and Corrective Exercise Specialist.
Remember Life is a Journey, not a Destination.
Never back down, Never give up.
Christian Lawrence leads both group classes and one-on-one training, and he explains the difference in a way that sticks. Group Exercise, he says, is like a buffet—plenty of variety, big energy, and the fun of sweating it out with friends, though there’s not much time to slow down and fine-tune every move. Personal Training, on the other hand, is the specialty meal—tailored for you, with every rep and detail under close watch (complete with his own Sting joke). Christian doesn’t pressure anyone into choosing one or the other; he simply makes the difference clear, then leaves the choice up to you. That’s why people trust him—because the way he tells it, you can see exactly how both paths have value.