Grazielle Faria

Personal Trainer

Grazielle Faria bridges the gap between aspirations and achievements with a holistic approach to fitness. Focusing on physical vitality, mental fortitude, and emotional balance, Grazielle helps clients cultivate lasting habits that go beyond the gym. Together, you’ll not only sculpt your physique but also build a sustainable lifestyle aligned with your wellness goals.

FAVORITE NEW EQUIPMENT

The Booty Builder Standing Abduction Machine is specialized equipment designed to target the glute muscles, which are responsible for hip abduction and stabilization.

With this machine, you perform the exercise while standing, allowing for a more dynamic range of motion.

Ideal for functional training, improving balance, and engaging multiple muscles, including the core. Because you’re standing, your core and lower body (quads, hamstrings, calves) play a significant role in stabilizing the body, making this a more holistic lower-body workout.

A Few Reasons to Include This Machine in Your Workout Routine:

Glute Isolation

The machine focuses directly on the glutes, allowing for better muscle activation. It’s effective for sculpting the outer glutes, helping to improve the shape and strength of the buttocks.

Injury Prevention

Strengthening the glutes through hip abduction reduces the risk of hip, knee, and lower back injuries by promoting better alignment and reducing strain on the joints.

Posture & Hip Stability

By targeting the glutes, this machine helps enhance hip stability and posture, which are critical for maintaining proper alignment during other exercises and activities.

This machine is an ideal addition to any glute-focused workout routine, providing targeted activation and strengthening of the muscles for a well-rounded, functional lower body.