Personal Trainer

“The way to achieve your fitness goal is to learn and understand that the most important factor in any successful transformation story is individual consistency. I have yet to see a training philosophy that does not work…it is the lack of proper application and commitment which deters an individual from success.”

Personal Trainer

“I will strategically develop a program that is specific to my client and only my client. My objective is to see my clients achieve their exercise and fitness goals as efficiently and as quickly as possible, while maintaining their interest to continue over long duration of time to maintain their best fitness levels.”

Personal Trainer & Pilates Instructor

“I see all my clients as athletes and strive to make each one the best athlete that he or she can be. I am very particular about form and creating a full body, integrated, and functional approach to exercise.”

Personal Trainer

“I like clients to have a challenging workout and also have some fun during their session. My experience as an athlete and as a coach has a strong influence on my personal training strategy with my clients.”

Personal Trainer

“When you want to succeed as bad as you want to breathe, then you will be successful.”

Mixed Martial Arts Instructor

“Train the body, mind, and heart. Physical conditioning is useless without developing concentration and dedication. Show patience and persistence with yourself and others thru martial arts.”

Personal Trainer

“Why focus on one muscle at a time when we can activate multiple muscles and strengthen the core. This philosophy will get you to reach weight loss, strength, and health goals, while having a fun but challenging workout.”

Personal Trainer & Group Ex Instructor

“An active participant in the fitness industry for over 20 years, Mina has contributed her talents to THE GYM in both our group exercise and personal training programs.  Maintaining multiple credentials, she is happy to give back to the community by building exercise programs that meet the demand of the client.”

RPM Nutrition & Personal Trainer

David has 20 years experience in the Fitness Industry. Owner of RPM Nutrition, he is an evidence based nutrition practitioner certified through Precision Nutrition and The Clean Health Fitness Institute. David is also a Certified Personal Trainer through NASM (Nation Academy of Sports Medicine).

Personal Trainer

“John 14:8 If God is all you have, you have all you need.“

Personal Trainer

“Establishing a relationship with my client is a priority of mine. The communication that comes with that makes for a better team effort towards any goal my client has.”

Personal Trainer

“My training philosophy changes according to each client’s goal, but the foundation of any training is eat clean, train smart, train right, and results will come if you put in the effort.”

Personal Trainer

Christian has 30+ years experience in the Fitness Industry and is a Certified Personal Trainer through NASM with a background as a Senior Fitness Specialist, Performance Enhancement Specialist and Corrective Exercise Specialist.

Remember Life is a Journey, not a Destination.
Never back down, Never give up.

Mental Fitness Trainer

“Our whole lives we have been programmed to be servants of our thoughts, emotions, desires, fears, and moods. The good news is we can unlearn all of the unwholesome and unskillful habits we’ve been conditioned to follow.”

Personal Trainer

Carlos comes from a blended career of fitness and military service. With a bachelor’s degree in Nutritional sciences from Purdue University and over 13 years of experience in personal training, Carlos has developed and designed a full circle method to health and wellness that will address each area of what makes you, the best you.

Personal Trainer

As a personal training professional, I strive to help my clients feel as comfortable and as confident as possible in the gym setting. The goal of every workout is for the client to walk out of the gym feeling accomplished and proud of the hard work that they put in.

Personal Trainer

“Discipline leads to habits. Habits leads to consistency. Consistency leads to growth!”

Personal Trainer

“Everyone is capable of achieving the body they want, their fitness goals, and weight loss goals. All it takes is discipline, drive and determination to reach it! I want to be the light that helps guide you on your journey!”