Our Personal Trainers
“The way to achieve your fitness goal is to learn and understand that the most important factor in any successful transformation story is individual consistency. I have yet to see a training philosophy that does not work…it is the lack of proper application and commitment which deters an individual from success.”
“I will strategically develop a program that is specific to my client and only my client. My objective is to see my clients achieve their exercise and fitness goals as efficiently and as quickly as possible, while maintaining their interest to continue over long duration of time to maintain their best fitness levels.”
“I see all my clients as athletes and strive to make each one the best athlete that he or she can be. I am very particular about form and creating a full body, integrated, and functional approach to exercise.”
“I like clients to have a challenging workout and also have some fun during their session. My experience as an athlete and as a coach has a strong influence on my personal training strategy with my clients.”
“When you want to succeed as bad as you want to breathe, then you will be successful.”
“Train the body, mind, and heart. Physical conditioning is useless without developing concentration and dedication. Show patience and persistence with yourself and others thru martial arts.”
“While teaching Pilates, I have seen tremendous client results of body reshaping, strengthening, lengthening, balance, stretching and mind/body focus…..it can take you out of any pains or imbalances you may have.”
“Why focus on one muscle at a time when we can activate multiple muscles and strengthen the core. This philosophy will get you to reach weight loss, strength, and health goals, while having a fun but challenging workout.”
“An active participant in the fitness industry for over 20 years, Mina has contributed her talents to THE GYM in both our group exercise and personal training programs. Maintaining multiple credentials, she is happy to give back to the community by building exercise programs that meet the demand of the client.”
“Pilates brings strength and symmetry to all the muscles, large and small, that support our ability to pursue our physical goals. Health, in mind and body, empowers one to be their very best and it is so important to enjoy the journey!”
David has 20 years experience in the Fitness Industry. Owner of RPM Nutrition, he is an evidence based nutrition practitioner certified through Precision Nutrition and The Clean Health Fitness Institute. David is also a Certified Personal Trainer through NASM (Nation Academy of Sports Medicine).
“John 14:8 If God is all you have, you have all you need.”
“Establishing a relationship with my client is a priority of mine. The communication that comes with that makes for a better team effort towards any goal my client has.”
“My training philosophy changes according to each client’s goal, but the foundation of any training is eat clean, train smart, train right, and results will come if you put in the effort.”
Life is a Journey, not a Destination.
Never back down, Never give in.
You can Do it!
“Our whole lives we have been programmed to be servants of our thoughts, emotions, desires, fears, and moods. The good news is we can unlearn all of the unwholesome and unskillful habits we’ve been conditioned to follow.”
Carlos comes from a blended career of fitness and military service. With a bachelor’s degree in Nutritional sciences from Purdue University and over 13 years of experience in personal training, Carlos has developed and designed a full circle method to health and wellness that will address each area of what makes you, the best you.
As a personal training professional, I strive to help my clients feel as comfortable and as confident as possible in the gym setting. The goal of every workout is for the client to walk out of the gym feeling accomplished and proud of the hard work that they put in.